The 2 AM Starter Kit — The Panic & PTSD Reset

Start With These 14 Pages — Free

The Reset Method on one page — plus the 60-Second Reset, the Panic Minute, and the 2 AM Protocol. Free. Instant download. No card.

Expert in mental health, anxiety, stress, personal development, and weight loss. Sixteen-plus years of medical practice. Physician guide author. Co-author of The Success Formula with Jack Canfield. Licensed to practice medicine in 27 U.S. states. Executive producer of the forthcoming Dick Vitale documentary (Dick Vitale, Nick Nanton).

Read the Method page first — two minutes. That's the map everything else hangs on.

Free. Instant download. Yours to keep.

Start With These 14 Pages

STARTER KIT — WHAT'S INSIDE (The 2 AM Starter Kit, 14 pages)

This Kit is the top of the same system the 111-page guide runs: the method on one page, and the three tools tonight actually needs, in full.

- The Reset Method on one page — Recognize → Regulate → Rewire — the same map the full guide teaches (Method, Kit page 3)

- The 60-Second Sigh — the first tool, word for word (Kit page 4)

- The Panic Minute — for the spike, in full (Kit pages 5–6)

- The 2 AM Protocol — for tonight, in full (Kit page 7)

- The alarm, explained in one page by a physician — why your body sounds it and what it is actually scanning for

- When this is not enough — the honest page: what the Kit cannot do, and the two doors that are open when you need more

START WHERE YOUR NIGHT LOOKS LIKE THIS — a situation index

This booklet is organised by situation, not by chapter, because nobody opens a book thinking "I need Chapter 4." You open it thinking about the night you just had. Find yours:

SITUATION 1 — "I wake at 2 AM and my mind will not stop." → Start with the 2 AM Protocol (guide page 29; Starter Kit: the 2 AM Protocol in full).

SITUATION 2 — "A spike hits in an ordinary moment — a meeting, a store, the car." → Start with the Panic Minute (guide page 39) and the 60-Second Sigh (page 24).

SITUATION 3 — "I live braced for the next one." → Start with Recognize: the alarm and its loops (guide pages 10–16), then Your First 7 Days (page 76).

SITUATION 4 — "My worst moments trace back to something that happened to me." → Start with safety and stabilisation first. Processing work belongs with a credentialed clinician; this book's trauma pages teach stabilisation and how to find that clinician, and say so plainly.

SITUATION 5 — "I bought things before and never finished them." → Start with Your First 7 Days (page 76): one small practice a day, judged by the record, not by a perfect streak.

Want the whole method? The full guide is here: https://stan.store/aribernsteinmd/p/the-anxiety-reset--a-physicians-pocket-guide

WHAT TO DO NEXT

1. Buy (or claim, for the free Starter Kit) on this page — checkout takes about a minute.

2. Download your files — the links arrive by email and on the confirmation page. Keep the email; you can re-download any time.

3. Starter Kit: read the Method on one page first, then the card for tonight.

Guarantee and terms, plainly: the guide, workbook, cards and audio pack carry the Do the Work Guarantee — do the practices as laid out, and if you decide it is not for you, email us within 30 days of purchase for a full refund; the files are yours to keep either way. The program carries the Finish It Promise stated on the program page. If a file won't open or a download fails, message us through Stan and we will fix the file or resend it until it works.

Educational content, not medical advice. In crisis, call or text 988 (US).