HIPS & HAMMY'S PRO (Copy)

Hips & Hammies PRO

An advanced, self-managed digital program designed for athletes and movers ready to go beyond the basics.
Hips & Hammies PRO dives deeper into long-range hamstring flexibility, short-range strength, quad end-range control, and advanced hip-extension capacity—giving you the tools to truly own your lower body.

🧠 What You’ll Gain

• Significantly improved hamstring flexibility (deeper long-range capacity)

• Stronger short-range hamstring strength for power, speed, and joint resilience

• Advanced quad end-range strength for knee protection and mobility

• Stronger hamstrings under load for better sprinting, jumping, and deceleration

• Better hip extension for stronger running mechanics and glute activation

• Greater hip-flexor long-range strength for deeper, safer ranges

• Calf release work to restore lower-leg mobility and improve posterior chain function

• The confidence to access and control deeper ranges under load

• Tools and understanding to keep your body open, mobile, and resilient long-term

🧩 Program Overview

Duration: 6–10 weeks (progression-based, go at your pace)
Frequency: 1–2 sessions/week
Format: Self-paced instructional clips with clear cues and progressions

Key Areas of Focus:

• Long-range hamstring strength & flexibility

• Short-range hamstring strength

• Quad end-range strength

• Hip-extension capacity

• Hip-flexor long-range strength

• Calf release & lower-leg mobility

• Integrated lower-body mobility under load

Includes:
7 advanced exercises designed to improve flexibility, expand range, and build real control.

🛠 Equipment Required

Everything from the standard Hips & Hammies Program PLUS:

• Barbell

• Slant board

• Kettlebell (8–24 kg)

• Dumbbells (up to 10 kg)

Also Required:

• Ankle weights (2.5 kg)

• Resistance band or yoga strap

• Yoga blocks (2–4)

• Wall

• Adjustable bench (optional)

• Soft mat for floor work

📌 Important Notes

• This is a self-managed digital program with short instructional clips—no follow-along videos.

• Designed for athletes, lifters, and movers with a mobility foundation who want to level up.

• All sales are final and non-refundable due to instant digital access.

• Progress at your own pace—prioritising control and quality over speed.

🛡 Disclaimer

This program is not a substitute for medical advice.
It is designed to improve hamstring and hip mobility, strength, and end-range control but cannot guarantee injury prevention.
Consult a qualified healthcare provider before beginning any new training routine.