Hybrid Strength and Running Program

This program was built for someone who refuses to choose between being strong and being fast.

I went from 303 lbs to 185 lbs. I played college football, coached at every level, and trained athletes for years.

I know what it takes to build a body that can DO things — not just look good.

This hybrid program lifts heavy, runs long, and sprints hard. Four phases, 15 weeks, zero fluff.

Trust the structure. Log every set. Run every zone. Show up every day.