6 Week No Equipment Speed & Explosiveness Program
$27
Become a Faster, More Explosive Athlete in Just 6 Weeks.
Stop wasting time on random drills you find online.
The 4V Power & Speed Program gives athletes a proven, step-by-step system to develop real speed that transfers to the field, court, or track.
Designed by Coach Rob Garcia, this six-week progression develops the four qualities every explosive athlete needs:
⚡ Acceleration
🏃 Max Velocity
🔀 Agility & Change of Direction
💥 Explosive Power
Unlike random social media workouts, every session builds on the last through three progressive training phases, helping athletes develop proper mechanics before increasing intensity and finishing with game-speed performance. The program includes a daily warm-up, three training sessions each week, progress tracking, and before-and-after testing so athletes can measure their improvement.
Inside You'll Get
✅ Complete 6-week training plan
✅ 18 guided speed workouts
✅ Dynamic warm-up used every session
✅ Sprint mechanics and acceleration drills
✅ Top-speed development
✅ Agility and change-of-direction training
✅ Explosive jumping and power work
✅ Core training
✅ Testing protocols to measure progress
✅ Printable progress tracker
Perfect For
✔ Football
✔ Baseball
✔ Basketball
✔ Soccer
✔ Softball
✔ Lacrosse
✔ Volleyball
✔ Track & Field
…and any athlete who wants to move faster.
No gym.
No expensive equipment.
No guesswork.
Just a proven training system trusted by thousands of athletes coached through 4V Power & Speed.
Start today and build the speed that changes games.
DISCLAIMER
The information provided in this program is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for consultation with a licensed physician. Consult your doctor before beginning this or any exercise program, particularly if you have a pre-existing injury, medical condition, or are unsure of your ability to safely perform the exercises described.
Physical training carries an inherent risk of injury. By purchasing and/or using this program, you acknowledge that you are voluntarily participating in physical activity with full knowledge of that risk, and you assume sole responsibility for any injury or harm that may result. 4V Power & Speed and Rob Garcia assume no liability for injuries sustained while following this program.
Results vary by individual based on effort, consistency, genetics, and other factors. No specific outcome or performance improvement is guaranteed. Athletes under 18 should use this program under the supervision of a parent, guardian, or coach.