THE NON-NEGOTIABLES ♡

Get Clear. Set Boundaries. Date With Confidence.

A 50-Page Relationship Standards & Boundaries Workbook

Stop asking, “Do they want me?” and start asking, “Is this what I want?”

If you've ever found yourself ignoring red flags, questioning your standards, accepting less than you really wanted, struggling to communicate boundaries, or staying attached to someone's potential instead of paying attention to their patterns…

The Non-Negotiables was created for you.

This isn't another workbook telling you how to find the “perfect” partner.

It's about something much more important:

Getting clear about YOU.

What you want.

What you need.

What you value.

What you're willing to compromise on.

And what you no longer want to negotiate away just to keep a relationship.

Welcome to your Standards Era. ♡

✨ WHAT IS THE NON-NEGOTIABLES?

The Non-Negotiables is a guided relationship standards and boundaries workbook designed to help you become more intentional about the relationships you choose.

Across 50 guided pages, you'll explore your relationship patterns, emotional needs, values, standards, boundaries, dealbreakers, green flags, warning signs and long-term compatibility.

Instead of giving you a list of rules about who you should or shouldn't date, this workbook helps you create your own relationship standards based on the life YOU want.

Because dating with confidence starts with knowing yourself.

💕 THIS WORKBOOK IS FOR YOU IF...

You may need The Non-Negotiables if:

♡ You know you want better relationships but aren't sure what “better” actually looks like for you.

♡ You've ignored things that bothered you because you really liked someone.

♡ You struggle with setting or maintaining boundaries.

♡ You've wondered whether you're “asking for too much.”

♡ You tend to fall for someone's potential.

♡ You keep finding yourself in confusing dating situations.

♡ You want to recognize healthy relationship patterns—not just red flags.

♡ You want to stop losing yourself inside relationships.

♡ You're dating again and want to approach it differently this time.

♡ You're currently in a relationship and want greater clarity around your needs.

♡ You're single and want to establish your standards before your next relationship begins.

You don't have to wait until your heart is broken to get clear about what you deserve.

📖 WHAT YOU'LL GET

Your instant digital workbook includes 50 thoughtfully designed pages of guided exercises, reflection prompts, relationship questions and practical tools.

♡ Know Yourself Before You Choose Someone

Get clear on your values, emotional needs, relationship goals and the kind of partnership you actually want.

Because before deciding who belongs in your life, you should understand the life you're building.

♡ Define Your Non-Negotiables

Stop calling everything a “dealbreaker.”

You'll learn to separate:

Needs • Standards • Boundaries • Preferences

Then you'll create your personal Top 10 Relationship Non-Negotiables.

♡ Identify Your Green Flags

Healthy relationships aren't only about avoiding bad behavior.

Learn to recognize consistency, accountability, communication, emotional safety, mutual effort and respect.

♡ Recognize Red Flags & Patterns

Reflect on recurring behaviors you've been explaining away.

You'll work through exercises designed to help you separate:

What they SAY

from

What they consistently DO.

♡ Stop Dating Potential

One of the most powerful exercises in the workbook helps you compare:

Who this person is TODAY

vs.

Who you're hoping they'll eventually become.

Because potential can be beautiful.

Reality is what you're actually dating.

♡ Build Healthy Boundaries

Learn how to create boundaries that focus on what you control instead of trying to control another person.

You'll receive ready-to-use scripts for:

♡ Asking for clarity
♡ Saying no
♡ Requesting space
♡ Addressing disrespect
♡ Communicating relationship expectations
♡ Responding when a pattern keeps repeating

♡ Have the Conversations That Matter

Get 50 meaningful relationship questions covering:

Marriage.

Children.

Money.

Careers.

Intimacy.

Family.

Communication.

Conflict.

Loyalty.

Social media.

Lifestyle.

Long-term goals.

And more.

Because some conversations are uncomfortable—but avoiding them doesn't make incompatibility disappear.

♡ Complete Your Relationship Reality Check

Compare what you WANT with what you're actually EXPERIENCING.

Explore compatibility across communication, marriage, children, finances, family, intimacy, lifestyle, career, conflict and future goals.

♡ Identify Self-Abandonment

Ask yourself the questions we sometimes avoid:

Have I made myself smaller to keep this relationship?

Have I stopped expressing my needs because I'm afraid they'll leave?

Am I more focused on keeping them than deciding whether we're actually compatible?

♡ Create Your Relationship Manifesto

At the end of the workbook, you'll define what love, respect, boundaries and partnership mean to you.

This becomes your personal reminder of what you're building—and what you don't want to lose yourself trying to maintain.

✨ INSIDE YOUR 50-PAGE WORKBOOK

You'll receive exercises and pages covering:

♡ Your Relationship Story
♡ Core Values Exercise
♡ Emotional Needs Assessment
♡ Relationship Goals
♡ Standards vs. Preferences
♡ My Top 10 Non-Negotiables
♡ Communication Standards
♡ Trust & Loyalty
♡ Respect
♡ Marriage & Children
♡ Lifestyle Compatibility
♡ Green Flag Reflection
♡ Red Flag Reflection
♡ Stop Explaining It Away
♡ Pattern vs. One-Time Mistake
♡ What Have I Normalized?
♡ 50 Questions Before Getting Serious
♡ Boundary-Building Exercises
♡ Ready-to-Use Boundary Scripts
♡ Relationship Reality Check
♡ Compatibility Check-In
♡ Potential vs. Reality
♡ The 6-Month Question
♡ Am I Abandoning Myself?
♡ What Have I Made Smaller?
♡ My Relationship Manifesto
♡ My Promise to Myself

And more.

💭 WHY DO YOU NEED THIS?

Because attraction doesn't automatically equal compatibility.

Because chemistry doesn't tell you whether your futures align.

Because being wanted isn't the same thing as being respected.

And because sometimes we become so focused on whether someone is choosing us that we forget:

We're choosing too.

The Non-Negotiables gives you a place to slow down and ask yourself the questions that can easily get lost when feelings become involved.

Not:

“How do I make them stay?”

But:

“Is this relationship aligned with what I actually want?”

Not:

“Am I good enough for them?”

But:

“Are we genuinely compatible?”

Not:

“Maybe they'll eventually change…”

But:

“What does the pattern I'm experiencing right now tell me?”

That shift changes the way you approach relationships.

💗 YOU DON'T NEED TO BE IN A RELATIONSHIP TO USE IT

In fact, being single may be one of the best times to complete this workbook.

Why?

Because you're defining your standards before you're emotionally attached to someone.

You can think clearly about your values.

Your future.

Your boundaries.

Your needs.

Your dealbreakers.

Your preferences.

And when someone new enters your life, you're not creating your standards around them.

You already know yourself.

💌 PERFECT FOR...

♡ Women entering their Standards Era

♡ Singles preparing to date intentionally

♡ Women returning to dating

♡ Anyone questioning their relationship patterns

♡ Women working on stronger boundaries

♡ Women who want more intentional relationships

♡ Anyone who keeps falling for potential

♡ Women who want to understand themselves before choosing their next partner

♡ Anyone ready to stop shrinking themselves to stay chosen