Menopause & ADHD Symptom Tracker

You know something's changed. Brain fog, rage, 3am waking, losing words halfway through a sentence. Then you sit down with the GP and your mind goes completely blank.

I honestly thought I had dementia. It was menopause, and ADHD that nobody had spotted for 44 years.

This tracker is how you show someone. Tick what you're getting, pick the 8 symptoms that matter most, and score them each evening. Then walk in with it all written down.

Inside:

– A tick-list of 30 symptoms

– 6 months of daily tracking, with a review each month

– An HRT and treatment diary

– An ADHD check: is some of this older than your 40s?

– 3 one-page summaries for your GP

– Words for when your mind goes blank

– Pages for what was said after each appointment

Comes two ways: printable (A4 and US Letter) and iPad.

Going to ask about ADHD too? Pair it with my "Please Listen to Me" appointment pack.

(A diary, not a diagnosis. Not medical advice.)