
Feeling overwhelmed, stuck, or unsure where to turn?
This 60-minute one-to-one support call provides a safe, understanding space to talk openly about what's happening in your relationship and the impact it's having on you.
Whether you're struggling with communication, feeling emotionally exhausted, questioning your next steps, or simply need someone who truly understands the realities of being the partner of someone with ADHD, this session is designed to help you feel heard, validated, and supported.
Together, we'll explore your situation, reflect on the challenges you're facing, and identify practical ways to move forward with greater clarity and confidence.
This session may help if you're experiencing:
Communication breakdowns
Feelings of resentment, frustration, or guilt
Emotional overwhelm or burnout
Relationship uncertainty
A need for perspective and validation
The feeling that nobody understands what you're going through
• A confidential one-to-one support session
• A safe space to speak openly and honestly
• Genuine understanding from lived experience
• Practical insights and resources where appropriate
• The reassurance that you're not alone in what you're experiencing
• Your choice of a Zoom or phone call
• If choosing Zoom, a private link will be sent once your booking is confirmed
Once you've booked your session, you'll be asked whether you'd prefer to connect via Zoom or telephone.
If you choose Zoom, a private meeting link will be sent to you before the session. If you prefer a phone call, we'll agree the best contact number in advance.
Whichever option you choose, the goal remains the same: to provide a confidential, supportive space where you can talk openly with someone who genuinely understands the challenges of
This is a lived-experience peer support service only. It is not counselling, psychotherapy, coaching, crisis support, diagnosis, treatment, legal advice or medical advice. If you require professional mental health support, please contact your GP or an appropriately qualified healthcare professional.