STRONG MOM SYSTEMS
$37
A guide to help you start building systems around the life you actually have, so showing up finally gets easy 💞
None of us have the same 24 hours in a day. To see results, you have to find what works for you.
If you've started over more times than you can count, I see you mama, and I've been right there with you. Most of us don't have a willpower problem, we were just handed plans built for someone with way more free time than a mom has, so the minute life gets loud with a sick kid or a crazy week, the whole thing falls apart and it's so easy to blame yourself when really the plan just never made sense with your life.
If you've tried allllll the programs, the supplements and the challenges and none of it stuck, I promise it's not because you didn't want it badly enough. It's not because you aren't disciplined. Spending our $ and energy trying to stick to a plan that didn't make sense for your life and family dynamic is setting you up to fail, because the minute things get chaotic with sleepless nights, a crazy schedule or a week that goes sideways, the plan feels unsustainable and we're back to starting over on the same thing or something else when life calms down.
Strong Mom Systems is my 90-day guide to building simple, realistic routines around fitness, nutrition and habits, so you can show up for your goals and your family. Prioritizing you just like you prioritize them so well.
This isn't a plan for motherhood, it's a way of building systems that work within it, so you keep showing up even when life is unpredictable. When your systems fit your life and your family's rhythm, follow-through stops feeling like a fight, and saying no to yourself actually becomes the more inconvenient choice.
What you'll build in 90 days
✏️ A fitness system that fits around your real schedule, so fitness starts to finally feel easy and not like a "have to"
✏️ A nutrition system that makes sense for your family and budget, so feeding yourself well doesn't depend on a perfect week
✏️ A routine for you that has a place in your schedule instead of being saved for "if there's time"
✏️ A custom back up plan
✏️ Simple check-ins to help you see what's working and adjust, so your systems grow with your life
What’s included 💛
📘 The Strong Mom Systems Guide (37 pages)
The exact systems I used to finally lock in, lose 60 pounds and what made follow through easy for me all while raising three little kids. It’s laid out simply enough that you can actually apply in the middle of motherhood.
🎯 Strong Mom Goals
Get clear on the 2–3 baseline goals that matter for the season you’re in, so you stop trying to change everything at once.
💪 The Strong Mom Workout Plan (90 days)
A simple, repeatable plan built around strength and running.
2 full-body strength days, each with a gym, home and bodyweight option
1 hybrid day you’ll repeat to see how much stronger you’ve gotten
2 runs a week that build over 90 days (run/walk is totally fine)
A mobility day, a rest day, and a short-on-time rule for busy days
Simple progression so you know when to add reps and weight
🍽️ The Fueled Mom Nutrition Guide
How to find your calorie, protein and water targets
My simple tracking and food-weighing system
My simple, affordable and quick build-a-meal formula (works for picky eaters too)
My fuel hacks to hit your nutrition goals (which have so much to do with physical results)
postpartum and nursing mamas kept in mind here!
🔁 The Consistent Mom Follow-Through System
AKA: the reason you’re about to get really good at showing up
🎥 5 Videos From Me
Short videos where I walk you through the most important pieces, right inside the guide.
✅ Your Setup Checklist, Weekly Check-In & 90-Day Tracker
Printable pages so you know exactly where to start, can check in with yourself every week, and get to see your consistency stack up. For my girls who love a good cross-off dopamine hit lol
💌 90 Days of Accountability in Your Inbox
I’ll be checking in with you via email for the next 90 days with extra coaching, resources and encouragement, so you’re not doing this alone
This is for you if
You already know what to do but life keeps getting in the way of actually doing it.
You want clear, simple direction that you can apply and make changes immediately
You've tried the programs, supplements and challenges and nothing has stuck because it didn't make sense w/ your schedule
You're a busy mom (or just a busy woman) who wants to feel strong, see results and make progress even though life is busy
You want follow through to feel easy instead of like one more thing to keep up with
You are down to work hard, build confidence and finally see results!!
This probably isn't for you if
You want someone to hand you a strict meal plan and a rigid workout schedule to follow exactly
You want a strict meal plan and two-hour gym sessions
You're looking for a quick fix
Hi, I'm Arika 👋
I'm a wife to Hunter, my best friend, and mama to Harlie, Levi and Caleb. After having three kids back to back to back, I had every valid excuse in the book, and I tried all the programs, supplements and challenges out there, but none of it stuck because I was so busy trying to stick to them instead of finding what actually made sense for my life. That's when I stopped trying to fit into a system and started building my own, around the unpredictability, the crazy schedules and the sleepless nights, and that's what finally made follow through easy. Strong Mom Systems walks you through doing the same for your life, so showing up for yourself becomes the easy choice.
Hi, I'm Arika 👋
I'm a wife to Hunter, my best friend, and mama to Harlie, Levi and Caleb. Being a mom is my favorite thing in the world, and for a long time I thought taking care of myself meant taking something away from them. What changed everything for me was realizing I didn't need more motivation or discipline (mamas already have that), what I needed was simple systems that actually worked on the messy, hard and unpredictable mom days. I stopped trying to fit into a system and started building my own around my life and that's what finally made follow through start to be easy. This guide walks you through doing the same for your life, so showing up for yourself becomes the easy choice. Strong Mom Systems is everything I learned along the way, put into a guide you can actually follow and apply to your life right away.