3-Day Breath Reboot
$39
What Happens in The Reboot?
Over three days, you'll learn how to:
✓ recognise your pattern as it begins
✓ interrupt the automatic reaction
✓ access a more regulated state when it matters
Your 3-Day Reboot
Day 1 - Attend
Learn to recognise your F-State before it takes over.
You'll identify the early signals in your body, breath, and behaviour that tell you the pattern has started.
Day 2 - Interrupt
Discover how to change the trajectory.
You'll learn simple breath-based interventions that help you interrupt the automatic response before it becomes action.
Day 3 - Regulate
Build a practical regulation strategy for real life.
You'll understand what it takes to access regulation consistently—not just during practice, but in conversations, decisions, and moments of pressure.
Included Tools
F-State Profile™
Understand the strengths, costs, and decision distortions associated with your pattern.
Traffic Light Practice™
Know when to pause, proceed, or intervene.
Breath Habit Stacker™
Integrate regulation into your day without adding another task to your list.
What You'll Leave With
A deeper understanding of how your body responds to threat.
A direct experience of regulation.
Practical tools you can use immediately.
And most importantly:
Evidence that your pattern is not your destiny.
Is This For You?
This is for people who:
• are tired of repeating the same reactions under pressure
• want practical tools, not more information
• are ready to experience change, not just think about it
No prior breathwork experience required.
No performance.
No need to get it right.
The Details
Recorded sessions and curated materials
Minutes per day
A new session unlocks each day for 3 consecutive days
Investment: $39 USD
It's time to reboot.