The Boundary Garden Tool
$5.99
To the eldest daughter carrying the weight of the world:
If you grew up in a Black or Brown household as the eldest daughter, you know the unspoken rules. You have likely spent your life managing everyone else’s feelings, expectations, and conflicts, masking your own high-functioning anxiety with endless productivity.
When you are navigating intergenerational trauma and deep-seated family expectations, traditional boundary advice like "just say 'no'" feels impossible, and sometimes even unsafe.
That is why I created The Boundary Garden.
This elegant, one-page digital worksheet is a gentle, therapeutic tool designed to help you stop building cold walls and start tending to your own soil. It translates deep psychodynamic and CBT concepts into a visual, daily practice of reclaiming your energy.