28-Day Anti-Inflammatory Meal Plan

Here's how I eat to keep inflammation low, laid out for 28 days. Inside: 4 weekly menus built around leftovers and one Sunday prep session, a grocery list for every week by aisle, 40 simple recipes (most 30 minutes or less), the anti-inflammation plate and food list, plus a blank planner, grocery list and 28-day habit tracker. Printable or use on your iPad. Educational, not medical advice. Take what you love, skip the rest.