Strong at 40+
$57
Carry the groceries in one trip. Take the stairs without thinking about it. Feel solid, capable and strong in your own body. That's what the next 8 weeks are for.
Strong at 40+ tells you exactly what to eat to reach about 100 grams of protein a day, and exactly what to lift three days a week. Each session takes 40 minutes with dumbbells at home or at the gym. Every week builds on the last, so you'll keep seeing yourself get stronger.
What's inside (37-page PDF):
Find your protein number in one minute, plus a visual guide to what 30 g looks like
8 weekly protein meal plans with daily totals of about 100-120 g
Shopping lists for every two weeks
12 high-protein recipes
40 high-protein swaps
An 8-week, 3-day-a-week strength plan in 4 progressive phases, with easier versions of each move
A progression and safety guide
A supplement guide covering creatine, vitamin D, omega-3s and protein powder, with what to look for and how to choose
Tools: a protein tracker, workout logs and a weekly check-in
Instant download.
For general wellness only. Not medical advice. Check with your doctor before starting exercise or supplements. These statements have not been evaluated by the FDA.
Take what you love, skip the rest.