The 30-Day Perimenopause Plate
$47
Imagine waking up with energy that lasts past 2 PM, getting through the afternoon without a slump, and going to bed calm instead of wired. You don't need a strict diet to get there. You need a plate that works and a plan someone already made for you.
This is that plan. For the next 30 days you'll know exactly what to eat at every meal. Shop once a week, cook simple meals, and feel like yourself again.
What's inside (29-page PDF):
The Plate Method: one page, one simple way to build every meal
Your daily targets for protein, fiber, healthy fats and water
A 2-Day Reset to get started this weekend
4 weekly meal plans covering breakfast, lunch, snack and dinner
4 shopping lists sorted by aisle, with leftovers planned in
25 recipes, each 30 minutes or less, with protein and fiber listed
An evening wind-down routine and magnesium-rich foods
A protein and fiber cheat sheet
An eating out guide
A printable weekly planner and a 30-day energy and mood check-in
Cooked only in olive oil, avocado oil, butter or ghee. No seed oils. Instant download.
For general wellness only. Not medical advice. Check with your doctor before changing your diet.
Take what you love, skip the rest.