user image

Aitiya Hobson, LCSW

I’m Aitiya, mom, wife, licensed social worker, dance studio owner, REALTOR

The Gentle Reset Recovery Planner

The Gentle Reset Recovery Planner

$27.99

A 25 paged burnout recovery journal for individuals who are tired of being the strong one.

You are not exhausted because you’re weak.

You’re exhausted because you care deeply—and you’ve been carrying too much for too long. This planner was created to help you pause, reflect, and gently reset—without pressure, guilt, or overwhelm.

Most planners tell you to do more. This one helps you understand what needs to change. Because burnout isn’t fixed by adding more tasks. It’s healed by rest, boundaries, and realignment.

WHAT’S INSIDE: Burnout awareness & reflection pages; “What am I carrying that isn’t mine?” exercise; Nervous system education + self-check; Boundary scripts you can actually use; Energy audit (what drains vs. fills you); Weekly reset pages (guided reflections); Gentle goal setting section; Affirmations rooted in realism, not hustle culture.

With care,
Aitiya

Get the planner here

Subtotal :
Tax :
Total :
Loading payment form