12 Week Custom Discipline Coaching
$200
This is not a generic workout plan. It’s a fully personalized 12-week coaching experience built around your body, goals, schedule, experience, and lifestyle.
Your custom coaching includes:
• Personalized training program
• Custom nutrition and calorie guidance
• Your individual Custom Discipline Blueprint
• Weekly progress check-ins
• Training, nutrition, cardio, and step adjustments
• Direct accountability and messaging support
• Exercise substitutions based on your equipment and limitations
• Progress tracking throughout all 12 weeks
This coaching is for you if you’re ready to:
• Build muscle and strength
• Lose body fat and improve definition
• Stop guessing about your workouts and nutrition
• Develop structure, consistency, and discipline
• Follow a plan designed specifically for you
After purchasing, you’ll complete your coaching agreement, waiver, and detailed client questionnaire. I’ll personally review everything and contact you within 1–2 business days to confirm your start date and begin building your customized plan.
This is a serious commitment for clients who are ready to execute. Your results will depend on your consistency, communication, and willingness to follow the plan.