33 Day Nervous System Framework
$97
You’ve been looking for structure, not more information, this is your starting point.
I built the framework.
Let’s begin!
What Is It?
8 neuroscience-informed somatic micro habits, that easily integrate into your daily life like- brushing your teeth, showering, scrolling. (You’re Welcome) 😉
- No overwhelming routines
- No expensive supplements
- No willpower or motivation battles
If you’re here you already know how chronically elevated levels of cortisol negatively impacts your health.
Learning to regulate your nervous system is a vital foundation to everything.
Because, when you are chronically stressed this increases cortisol which may contribute to, (among many other things)
🛏️Low motivation + Exhaustion
🍽️Stress eating + stubborn weight
🧠 Dull Skin + Gut issues
💤 Poor sleep + slower recovery
🫀 Disconnected from yourself & others
Imagine how you would feel 33 days from now after actually completing these science-backed habits.
• improved digestion from reduced stress 🍽️
• fewer tension headaches from poor posture 💆🏻♀️
• reduce swelling through lymphatic flow 💆🏻♀️
• more consistent energy throughout the day 🏃🏻♀️
• reduce bloating by improving circulation 🫀
• brighter complexion + felt overall healthier 🙌🏻
These micro habits practiced consistently will aid your nervous system when responding to stress.
Why This Works
As a former personal trainer I saw my clients struggle with diet, exercise, and managing their weight because of lack of consistency.
As a former physcial therapy technician I saw patients struggle with pain, stiffness, and even saw it take a toll on mood and mental health, when your body is in chronic pain or discomfort you don’t feel like yourself.
As a former Forbes massage therapist the request was always the same “I just want to relax” or “This area is hurting” My sole job was to provide relief, calm your nervous system, and allow your body the space to heal.
I combined my education (B.S. in Exercise Science), formal research on motor imagery, and extensive knowledge through all my careers and taken an interdisciplinary approach at working with the human mind and body. Always Science-backed. Always Simple.
You’re here because you are done feeling overwhelmed, trying diets, supplements, exercise programs, expensive massages:
• $150 holistic massage
• $200 training sessions
• $300 wellness consult
Clients used to pay hundreds to learn these core concepts. This protocol organizes them into a system you can apply at home.
Now Pause ✋
😟 How would it feel if instead 6 months from now, you are in the exact same position that you are today?
Not very good . . .
You don’t need more information.
You need a structure you’ll actually follow.
I stand behind my work, and I am excited to hear what shifts you experience!
Legal Disclaimer-
The information is not medical advice, diagnosis or treatment. This guide is for educational and informational purposes only. Always seek medical guidance from your qualified healthcare provider regarding your health and medical conditions.