The Crush Guide
A$10A$15
Help her understand crushes before they start taking over her thoughts.
At some point, liking someone starts to feel different.
She notices them more. Wonders what they think of her. Replays a conversation. Feels a rush when they pay attention—and perhaps a sting when they don’t.
It can be exciting, confusing, funny and intense. Sometimes all in the same afternoon.
There’s value in helping your daughter understand those feelings as part of growing up.
Why can one person suddenly take up so much space in her mind? Why does a small interaction feel so important? And how can she enjoy a crush without letting someone else’s attention decide how she feels about herself?
The Crush Guide gives girls aged 12–16 a place to explore those questions, whether there’s someone she likes today or she’s simply beginning to recognise what a crush feels like.
She can learn about the feelings before she needs the words—and come back to the guide when they’re her own. 💗
A$15 · 17 pages · Ages 12–16
Download instantly after purchase. Use it digitally or print it at home.
WHAT’S INSIDE?
The Crush Guide is written directly to your daughter. It helps her understand what can happen in her thoughts and feelings when she likes someone.
Across 17 pages, she’ll explore:
✓ How to recognise the feelings of a crush
✓ Why her brain can suddenly focus so intensely on one person
✓ What happened versus the story she’s built around it
✓ What to do when she starts replaying messages and conversations
✓ How it feels when her crush doesn’t notice her or like her back
✓ Whether she likes someone—or likes being liked
✓ How to stay connected to her friends, interests and sense of self
There are pages to read, check-ins to try, room for her own thoughts and a fun activity at the end.
It brings her attention back to an important part of the story: herself.
WHY START THIS CONVERSATION NOW?
Because crushes can arrive long before girls have the words to explain what they’re feeling.
She might tell you everything. She might say nothing at all while she tries to figure it out herself.
Having a guide within reach gives her a way to understand the excitement, the uncertainty and the overthinking in her own time. She can read a page now, recognise something later and return when a new experience makes it click.
She’s learning that liking someone is one part of her life. Her own thoughts, friendships and worth still belong to her. 💗
A PAGE AT A TIME, IN HER OWN WAY
She might start with the page about what happens in her brain when she has a crush.
Later, she might use “The Story vs The Facts” after reading into a message. Or open “Do I Actually Like Them?” when someone starts showing interest in her.
One day she might make a playlist that helps her feel like herself again.
There’s no sequence she has to follow. The guide can meet her in different moments as she grows.
IT’S HERS—AND IT MIGHT OPEN A FEW CONVERSATIONS TOO
Your daughter can explore these feelings privately. She can keep her answers to herself, including the name of the person she likes.
She might also show you a page or find an easier way to describe what’s going on.
The guide gives her somewhere to begin. Where the conversation goes from there is up to the two of you. 💗
WHAT SHE RECEIVES
💗 17-page Crush Guide digital download
💗 Written directly for girls aged 12–16
💗 Pages about crush feelings, overthinking and self-worth
💗 Activities, check-ins and space for her own answers
💗 A fun bonus activity
💗 Immediate access after purchase
💗 Hers to use digitally or print and return to
A$15
GIVE HER A HEAD START ON CRUSH MODE 💗
WHY I CREATED THE CRUSH GUIDE
When my daughter developed a crush, I saw both the excitement and how quickly one person could begin taking up space in her thoughts.
Later, when he liked someone else, she was disappointed and started questioning herself.
I wanted girls to have somewhere to understand what a crush can feel like—including the parts they might not be ready to talk about—and to remember that someone else’s attention is only one small part of who they are.
The feelings can be big. Her life is bigger. 💗
Karina
Certified Life Coach, mum to a teenage girl & founder of All The Feels HQ
Give her the words to understand the butterflies—and the space to find her own way through them.
A$15 · 17 pages · Ages 12–16 · Digital + printable
Sarah M. – Mum
My daughter had her first crush and suddenly had so many questions and big feelings. This guide helped her make sense of what was going on and gave us a really natural way to talk about it together.
Cristina — Educator & Mentor
I've seen a real shift in her understanding, especially around why crushes can feel so intense. The message about slowing down and not losing yourself is so powerful—and something every girl needs to hear.
Samantha, 15
I thought I was the only person who thought this much about a crush. It helped me realise other girls probably feel this way too. I liked that it didn't tell me what to do. It just helped me understand what was going on in my head.