The Bounce Back Guide
A$15
💗 For the days she can’t stop thinking about what happened
A friendship suddenly feels different.
She’s been left out.
Someone stopped replying.
Something didn’t go to plan.
Or nothing is particularly wrong, but the whole day still feels hard.
The Bounce Back Guide is a first-aid kit for those moments.
It gives her somewhere to put what she’s feeling, understand what happened and work out one small thing that could help her feel more like herself again.
She doesn’t need to begin at the beginning.
She can simply open the page that fits her mood that day.
Because bouncing back doesn’t mean pretending something didn’t hurt.
It means learning that one difficult moment doesn’t get to define everything that comes next.
đź’— INSIDE THE BOUNCE BACK GUIDE
She’ll explore:
âś“ what to do when a friendship suddenly feels different
âś“ separating what happened from what she told herself it meant
âś“ feeling left out without deciding it says something about her worth
âś“ what to do when someone disappears or stops replying
âś“ recovering from an awkward or embarrassing moment
âś“ understanding comparison spirals
âś“ resetting after a generally difficult day
âś“ practical Bounce-Back Moves for different situations
âś“ reminders she can return to when everything feels bigger than usual
✓ recognising what is still true about her—even when something hurts
💗 PERFECT FOR GIRLS WHO…
• are navigating friendship changes or fallouts
• have been ghosted or left wondering what happened
• feel left out sometimes
• compare themselves to other girls
• replay awkward moments in their head
• take setbacks deeply to heart
• need practical ways to reset and regroup
• could use a private place to work through a difficult day
💗 WHAT’S INCLUDED
âś“ 20-page digital guide
âś“ Reflection activities and check-ins
âś“ Practical Bounce-Back Moves
âś“ Friendship, ghosting and comparison reset plans
âś“ Journalling prompts
âś“ Perspective-building exercises
âś“ Confidence and self-worth reminders
âś“ Bonus Back to Me Check-In and reset challenge
âś“ Instant digital access
âś“ Read on a phone or tablet, or print at home
✓ Designed for girls aged 12–16
đź’— WHY I CREATED THIS
Watching someone you love hurt can be difficult.
Especially when you can’t fix the friendship, change what happened or make the feeling disappear.
But I also didn’t want to tell girls to “get over it,” think positively or pretend something hadn’t affected them.
I wanted them to have somewhere to pause.
To separate what happened from everything their brain started telling them it meant.
To feel what they felt without letting one moment become the whole story.
And to find one small step that could help them move forward.
That’s why I created The Bounce Back Guide.
Not to stop difficult moments from happening.
To remind girls that they can move through them—and come back to themselves when they’re ready.
Karina x
Certified life coach, mum raising two girls and founder of All The Feels HQ
Emma K. — Mum
The comparison section alone was worth it. It helped my daughter put things into perspective and remember who she is outside of friendships, school and social media.
Jessica W. — Mum
I love knowing she has something she can come back to after a difficult day. It reminds her that hard moments happen, but they don't decide who she is.
Samantha, 15
I liked that it didn't tell me to just "get over it." It actually helped me work through things and realise that one bad day doesn't mean everything is bad.