Blueprint for Wellness - 8wk Program
$888$1,111
8 WEEK PROGRAM -
Root, Rise, Empower, Embody
Begins Oct 26th
Weekly In Person & Live Zoom Classes - Tuesdays at 7:30 AM (Lets get it done) & Thursdays at 7:15pm. Recordings provided to keep.
Weekly Live Zoom Meetings - Sundays at 8pm (Start the week feeling grounded)
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This program helps you reconnect with yourself, build emotional and interoceptive intelligence, and restore your energy through education, breathwork, and somatic practices. It’s more than movement — it’s a guided path to feeling better, finding balance, and breaking through the noise of quick fixes.
Over 8 weeks, you’ll move through the 4-phase Blueprint Method — Root, Rise, Empower, Embody — with the structure, community, and accountability you’ve been craving. You’ll use simple tools like a dowel or light weighted bar to give your body and nervous system feedback.
This builds strength, stability, and resilience in your muscles and joints, while deepening your awareness of how your body and breath relate to one another — even in times of stress or overwhelm. The result: a clearer mind, steadier energy, and more ease in how you move through life.
The Blueprint is especially powerful if you’ve felt the pull of stress, aging, and well...life wearing you down. Each practice is designed not only to help you stay strong and mobile, but also to support your mental & emotional health, so you can feel more grounded, capable, and at home in yourself for years to come.
We begin Sunday October 26th @ 8pm with a group zoom call. Calls on Sundays are all about Q&A, discussion & plan for the week ahead. I'll provide you with education on the why, reflect on the experiences from prior weeks, and guide you through a breath centered meditation to create clarity and ground you for the week to come.
What’s Included:
8 Group Practices: All will be recorded and provided to participants to keep.
Tuesdays at 7:30am & Thursdays 7:15pm - Movement practice in-studio and via Zoom (camera on and set up required. - Learn progressive practices you can repeat at home with confidence.
The program will start and end with a group Functional Fitness & Movement Assessments. - See how far you’ve come with measurable progress.
Each person will receive a Personalized Program Design tailored to your needs.
Because no two bodies or goals are the same.1:1 with Allison on week 1 to review program.
8 Weekly Cohort Zoom Calls (check-in + guided meditation) - Stay consistent and connected with weekly touchpoints.
8 Guided Meditations for at-home practice - Tools to calm your nervous system and create lasting balance.
Blueprint Program Manual with weekly themes and education - Understand the “why” behind what we’re doing so your results stick.
Progress Tracker + Journaling Prompts - Reflect, track, and witness your growth week to week.
Completion T-shirt - A reminder of your commitment and transformation.
End of Program Celebration - You deserve to be celebrated!
Built-in accountability system - Receive support and a hand on your back from Allison & cohort community. - Consistency becomes easier when you’re supported.
Who This Program Is For:
You want to move better, feel stronger, and regain energy without burning out.
You’re tired of piecing together random classes and want a clear, supportive path.
You’re ready to connect to your breath, body, and mind — and finally see lasting results.
Who This Program Is Not For:
Anyone seeking high-intensity “no pain, no gain” style programs.
Those unwilling to commit to 8 weeks of consistent practice and reflection.
People looking for casual drop-ins without accountability or structure.
Your Investment:
Full Program Price:
$1111$888Unlimited members receive a discount of 1mo of membership dues.
Payment plans available