Personalized Baseline Review

After you complete your 7-day baseline, I’ll personally review your calories, protein, carbs, fats, steps, sleep, strength sessions, and body-weight average.

You’ll receive personalized feedback on what stands out, a suggested calorie and macro starting point based on your baseline, and a realistic first focus moving forward.

Once payment is received, you’ll receive instructions for submitting your completed baseline. Your personalized review will be sent within 3 business days of receiving your completed baseline.