SAFE™️- A 10 Minute Full Body Reset
$27
SAFE™: A 10-Minute Full-Body Reset
Feeling overstimulated, tense, restless or like your body just can’t quite settle?
SAFE™ is a gentle, body-based reset designed to help you slow down, reconnect with yourself and release some of the tension you’ve been carrying.
In just 10 minutes, I’ll guide you through simple movements like tapping, joint compression, rocking, grounding and other somatic-inspired techniques you can come back to whenever your body is asking for a reset.
No fancy equipment. No intense workout. No experience needed.
Just you, a little space on the floor and 10 minutes to reconnect with your body. 💖
Please note: This class is intended for general wellness and educational purposes only and is not medical care, physical therapy, psychotherapy or a substitute for individualized treatment. Participate at your own comfort level, modify or stop any movement that causes pain, dizziness, or discomfort and consult an appropriate healthcare professional if you have an injury, medical condition, are pregnant or are unsure whether these movements are appropriate for you.