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Trudes Space

A place to simply be.

30 Days of Gentle Nourishment

30 Days of Gentle Nourishment

CA$14

A gentler way to approach everyday nourishment.

Some days, deciding what to prepare can feel like another task on an already full list.

30 Days of Gentle Nourishment is an invitation to make everyday meals a little simpler, with flexible planning, familiar ingredients, and room for your own preferences.

Inside this 30-page digital guide:

  • Four weeks of flexible meal planning

  • 12 illustrated recipes

  • Grocery checklists to make preparation easier

  • Reusable planning pages

  • Gentle encouragement to adapt meals to your own needs, preferences, and circumstances

There are no rigid food rules or promises of transformation. Just practical inspiration for nourishing yourself at your own pace.

Format: Digital PDF, delivered after purchase. Save it to your device or print the pages you wish to use.

From The Kitchen at Trudes Space — a place to simply be.

A little nourishment, one day at a time.

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