The Gut Blueprint
$119
You've cut foods. Tried the probiotic. Googled your symptoms at 11 p.m.
And you're still bloated by 3 o'clock.
You're not doing it wrong. You've just been guessing.
The Gut Blueprint gives you a clear order of operations, built from over 15 years of working with clients as a Registered Dietitian. No extreme elimination diets. No 40-supplement protocol.
Inside, you'll:
Find your gut's starting point with simple at-home checks
Learn the eating framework that calms bloating: protein, minerals and fiber in the right amounts
Build your Gut Plate with an easy formula and a 2-week meal plan template
Strengthen digestion so your food and nutrients actually get absorbed
Track your symptoms so you can see what's changing
What you get:
About 1 hour of video lessons in bite-sized pieces you can watch on your phone
Printable handouts and at-home assessments for every phase
The Gut Plate Meal Guide with a 2-week meal plan template
Your own Accountability & Symptom Tracker
It's self-paced. Start today and go at the speed of your real life.
Ashley Sweeney, RD