Breathwork, Sun 15th Nov @ The Wellness Barn
£25
An Evening of Breathwork & Connection | Edinburgh
Sunday 15th November 2026 | 18:00–19:15
📍 The Wellness Barn, 111a Swanston rd, Edinburgh, EH10 7DS
Join me for a beautiful evening of grounding, breathwork and meditation at The Wellness Barn in Edinburgh.
This is your opportunity to step away from the noise of everyday life, slow things down and give yourself 75 minutes of uninterrupted time just for you.
Whether life has been feeling busy, your mind has been constantly switched on or you're simply curious about what breathwork can offer, this evening is an opportunity to pause, reconnect and experience something different.
The Experience
We'll begin with grounding, allowing you to settle into the space, connect with your body and become more aware of your breath.
From there, I'll guide you through a breathwork journey, accompanied by carefully selected music that builds and changes throughout the experience.
We'll explore the connection between the body, breath and mind, creating space for whatever comes up.
You might experience warmth, tingling, emotions, deep relaxation or something completely different. Everyone's experience is unique, and there's no particular feeling you're supposed to have.
We'll then gently transition into a guided meditation, allowing your body and mind time to settle and bringing the whole journey together.
Throughout the session, you'll remain comfortably lying on your mat, with an eye mask and blanket, allowing yourself to fully immerse in the experience.
🌬️ What to Expect
- Grounding and body awareness
- Guided breathwork journey
- Music to accompany the experience
- Deep relaxation and meditation
- A welcoming, supportive and non-judgemental space
- Time to slow down and reconnect with yourself
🎒 What to Bring
Just yourself and an open mind.
Wear comfortable clothing that allows you to relax fully.
All equipment is provided, including mats, blankets and eye masks, so there's no need to bring anything extra.
No previous breathwork or meditation experience is needed. Everything will be explained, and you'll be guided throughout.
📍 Event Details
Location: The Wellness Barn, Edinburgh
Date: Sunday 15th November 2026
Time: 18:00–19:15
Spaces are limited to keep the experience personal and welcoming.
Take Some Time for Yourself
You don't need to be experienced in breathwork.
You don't need to know how to meditate.
And you certainly don't need to arrive feeling calm or relaxed.
Just come as you are.
Take 75 minutes away from everything else, lie down, close your eyes and allow yourself the space to breathe.
I look forward to welcoming you. 🌬️
Ash 🤙
Breathwork – FAQs
What can I expect during the session?
The session begins with guided breathwork designed to help regulate the nervous system and bring awareness back into the body. This is followed by a meditation to allow the body and mind to settle and integrate the experience.
Most people leave feeling calmer, clearer and more grounded.
Do I need any experience?
No experience is needed at all.
Everything is guided step-by-step and you can always move at your own pace. Whether it’s your first time or you’ve done breathwork before, the session is designed to meet you where you are.
What will the breathwork feel like?
Everyone experiences breathwork slightly differently.
Some people feel tingling, warmth, emotional release, or deep relaxation. Others simply notice their mind becoming quieter and their body more settled.
All of these responses are completely normal.
How long does the session last?
The full experience typically lasts around 1.5 hours.
Who are these sessions for?
These sessions are for anyone who feels they need space to slow down, reset and reconnect.
Many people attend because they feel stressed, overwhelmed, mentally busy, or simply want time away from the pace of everyday life.
What if I feel nervous about trying it?
That’s completely normal.
Many people arrive feeling unsure or curious, especially if it’s their first time. Everything is guided in a safe and supportive environment, and you are always in control of your own experience.
Precaution
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. While the intensity and type of breathwork may vary among techniques, they generally generate breathing patterns that surpass metabolic needs at a resting state, leading to respiratory alkalosis. The alteration in both breathing patterns and biochemistry across the body and brain induces physical, mental, and emotional changes.
Disclaimer:
By booking, you confirm you are fit to participate and take full responsibility for your own health and wellbeing during the session. If you have any medical conditions (including heart conditions, epilepsy, pregnancy, or respiratory issues), please consult a healthcare professional before attending. You must also make me aware of any relevant conditions either prior to the session or on arrival. Participation is voluntary and at your own risk.
Anders
The session with Ash was amazing. When he described the breathing exercises, I was a bit apprehensive and it made sense really quickly once we were in it. My brain cleared after 5 out of 8 breathing cycles and I could "just" feels what was going on in my body. It felt like everything connected and made sense, all without drugs 😉 The sauna at the end was the perfect closure to the session and it felt so grounded to be in that group and experience the hot and cold. I'd definitely recommend it and will be back to another session with Ash in that format. Time flew!
Dawn
I went to Rooted and Grounded, run by Ash Witts, and it was exactly what I didn't realise I needed. We began with a breathwork session, flowed into meditation and then experienced hot and cold therapy at the Viking Heat Retreat. I could literally feel my stress melting away. After the meditation, I honestly didn't want to open my eyes - that deep sense of calm and stillness is something we rarely allow ourselves to fully experience.
Logan
Was amazing, thank you so much for your time Ash you really set the tone and created a lovely safe space, will definitely need to come along again with my sister next time.
Lewis
Morning Ash, Thanks so much for last night. I thoroughly enjoyed it!