Breathwork 20th Nov, @The Willow Tree
£30
An Evening of Breathwork & Connection | Dunfermline
Friday 20th November 2026 | 18:00–20:00
📍 The Willow Tree Holistic Centre, Dunfermline
Join me for a special evening of grounding, breathwork, meditation and connection in the beautiful surroundings of The Willow Tree Holistic Centre.
This is more than just a breathwork session. It's an opportunity to step away from the busyness of everyday life, slow things down and create some space just for yourself.
We'll begin with gentle grounding, allowing you to settle into the space and reconnect with your body before moving into a guided breathwork journey, followed by a relaxing meditation.
Throughout the experience, you'll be guided and supported, with no expectations or pressure to feel anything in particular.
Afterwards, we'll come together for a little something different.
🍎 Warm Apple Bang Tea, made with seasonal apples and warming spices.
🃏 Card Pulls — an opportunity for a little personal reflection.
🎁 A Small Gift — something to take away from the evening.
💬 Sharing & Connection — time to chat, reflect on your experience and perhaps make some new friends. Sharing is always optional, and there's never any pressure.
What to Expect
- Grounding and connection with the body
- Guided breathwork journey
- Deep relaxation and meditation
- Card pulls and personal reflection
- Warm Apple Bang Tea
- A little gift to take home
- Time for conversation, connection and new friendships
🎒 What to Bring
Wear comfortable clothing that allows you to fully relax.
An eye mask is optional but recommended, as it can help you switch off from your surroundings and immerse yourself in the experience.
You don't need any previous breathwork or meditation experience. Everything will be explained and you'll be guided throughout.
📍 Event Details
Location: The Willow Tree Holistic Centre, Dunfermline
Date: Friday 20th November 2026
Time: 18:00–20:00
Duration: 2 hours
Spaces are limited to keep the evening personal, relaxed and welcoming.
Whether you're completely new to breathwork or have experienced it before, you're welcome to come along.
Come as you are. Take some time for yourself. Breathe, reconnect, enjoy something warm and leave with perhaps a new perspective, a new connection or simply a little more space within yourself.
I look forward to welcoming you. 🌬️
Ash 🤙
FAQs
What can I expect during the session?
The session begins with guided breathwork designed to help regulate the nervous system and bring awareness back into the body. This is followed by a meditation to allow the body and mind to settle and integrate the experience.
Most people leave feeling calmer, clearer and more grounded.
Do I need any experience?
No experience is needed at all.
Everything is guided step-by-step and you can always move at your own pace. Whether it’s your first time or you’ve done breathwork before, the session is designed to meet you where you are.
What should I bring?
• Water bottle
• Eye mask (optional)
• Blankets are provided, However, you can still get cold during the session so you can bring another blanket if you like or even your duvet.
What will the breathwork feel like?
Everyone experiences breathwork slightly differently.
Some people feel tingling, warmth, emotional release, or deep relaxation. Others simply notice their mind becoming quieter and their body more settled.
All of these responses are completely normal.
What should I wear?
Wear comfortable, relaxed clothing that allows you to lie down and breathe easily. Layers are helpful as body temperature can shift during breathwork. Even come in your PJs.
Who are these sessions for?
These sessions are for anyone who feels they need space to slow down, reset and reconnect.
Many people attend because they feel stressed, overwhelmed, mentally busy, or simply want time away from the pace of everyday life.
What if I feel nervous about trying it?
That’s completely normal.
Many people arrive feeling unsure or curious, especially if it’s their first time. Everything is guided in a safe and supportive environment, and you are always in control of your own experience.
Precaution
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. While the intensity and type of breathwork may vary among techniques, they generally generate breathing patterns that surpass metabolic needs at a resting state, leading to respiratory alkalosis. The alteration in both breathing patterns and biochemistry across the body and brain induces physical, mental, and emotional changes.
Disclaimer:
By booking, you confirm you are fit to participate and take full responsibility for your own health and wellbeing during the session. If you have any medical conditions (including heart conditions, epilepsy, pregnancy, or respiratory issues), please consult a healthcare professional before attending. You must also make me aware of any relevant conditions either prior to the session or on arrival. Participation is voluntary and at your own risk.
Anders
The session with Ash was amazing. When he described the breathing exercises, I was a bit apprehensive and it made sense really quickly once we were in it. My brain cleared after 5 out of 8 breathing cycles and I could "just" feels what was going on in my body. It felt like everything connected and made sense, all without drugs 😉 I'd definitely recommend it and will be back to another session with Ash in that format. Time flew!
Dawn
I went to Rooted and Grounded, run by Ash Witts, and it was exactly what I didn't realise I needed. I could literally feel my stress melting away. After the meditation, I honestly didn't want to open my eyes - that deep sense of calm and stillness is something we rarely allow ourselves to fully experience.