Breathwork, November, @Three Arches Wellbeing
£20
Join me for a powerful in-person Breathwork session on either Friday 13th or 27th November, designed to help you regulate your nervous system, release stress and emotion, and reconnect to a deeper sense of clarity and calm.
This session is for you if:
You’ve been feeling anxious, stuck or overwhelmed. You want to feel more balanced, clear and grounded. You’re craving space to breathe, reset, and reconnect before the holidays. You’re curious about nervous system work but not sure where to start.
No experience needed, just bring yourself, wear something comfortable, and be open. You’ll be guided through a powerful yet accessible practice with time to integrate and reflect.
🧘♀️ Duration: ~75 minutes
📍 Location: Three Arches Wellbeing, South Stables, Cupar, KY15 4NQ. Its the turning opposite the deer centre. As you go down the lane you will approch the building in front of you. Drive round the back and grab a parking space.
🗓 Date: Friday 13th or 27th November 26
🕖 Time: 1800-1915hrs
Limited spaces — book now to secure yours.
FAQs
What can I expect during the session?
The session begins with guided breathwork designed to help regulate the nervous system and bring awareness back into the body. This is followed by a meditation to allow the body and mind to settle and integrate the experience.
Most people leave feeling calmer, clearer and more grounded.
Do I need any experience?
No experience is needed at all.
Everything is guided step-by-step and you can always move at your own pace. Whether it’s your first time or you’ve done breathwork before, the session is designed to meet you where you are.
What should I bring?
• Water bottle
• Eye mask (optional)
• Blankets are provided, However, you can still get cold during the session so you can bring another blanket if you like or even your duvet.
What will the breathwork feel like?
Everyone experiences breathwork slightly differently.
Some people feel tingling, warmth, emotional release, or deep relaxation. Others simply notice their mind becoming quieter and their body more settled.
All of these responses are completely normal.
What should I wear?
Wear comfortable, relaxed clothing that allows you to lie down and breathe easily. Layers are helpful as body temperature can shift during breathwork. Even come in your PJs.
Who are these sessions for?
These sessions are for anyone who feels they need space to slow down, reset and reconnect.
Many people attend because they feel stressed, overwhelmed, mentally busy, or simply want time away from the pace of everyday life.
What if I feel nervous about trying it?
That’s completely normal.
Many people arrive feeling unsure or curious, especially if it’s their first time. Everything is guided in a safe and supportive environment, and you are always in control of your own experience.
Precaution
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. While the intensity and type of breathwork may vary among techniques, they generally generate breathing patterns that surpass metabolic needs at a resting state, leading to respiratory alkalosis. The alteration in both breathing patterns and biochemistry across the body and brain induces physical, mental, and emotional changes.
Disclaimer:
By booking, you confirm you are fit to participate and take full responsibility for your own health and wellbeing during the session. If you have any medical conditions (including heart conditions, epilepsy, pregnancy, or respiratory issues), please consult a healthcare professional before attending. You must also make me aware of any relevant conditions either prior to the session or on arrival. Participation is voluntary and at your own risk.
Anders
The session with Ash was amazing. When he described the breathing exercises, I was a bit apprehensive and it made sense really quickly once we were in it. My brain cleared after 5 out of 8 breathing cycles and I could "just" feels what was going on in my body. It felt like everything connected and made sense, all without drugs 😉 The sauna at the end was the perfect closure to the session and it felt so grounded to be in that group and experience the hot and cold. I'd definitely recommend it and will be back to another session with Ash in that format. Time flew!
Dawn
I went to Rooted and Grounded, run by Ash Witts, and it was exactly what I didn't realise I needed. We began with a breathwork session, flowed into meditation and then experienced hot and cold therapy at the Viking Heat Retreat. I could literally feel my stress melting away. After the meditation, I honestly didn't want to open my eyes - that deep sense of calm and stillness is something we rarely allow ourselves to fully experience.