
You didn’t lose interest because you’re flaky or lazy. You hit the point where the novelty ran out and for an ADHD brain, novelty was doing most of the work of keeping you going. Nobody told you you’d need a different engine for the middle.
FOLLOW THROUGH is a 5-day guide + workbook that helps you finish what’s already sitting unfinished and design future projects that survive past the excitement.
What’s inside:
• Day 1: The Novelty Cliff why projects die at week three
• Day 2: Shrink the Finish Line redefining “done” so it’s actually reachable
• Day 3: Build In Fresh Interest refuelling a stale project without starting a new one
• Day 4: The One-Project Rule clearing the mental clutter of everything unfinished
• Day 5: Your personal Follow-Through Toolkit one system for every project Includes a full companion workbook with daily fill-in pages, a project audit table, and a printable Toolkit card you can keep on your phone or fridge.
Part of the Nudge Theory Co. collection small nudges, real change.