ON TIME — A 5-Day Fix for ADHD Time Blindness
$12
“I’ll just be 5 minutes” and then an hour disappears.
You’re not careless. You’re not disrespecting anyone’s time. You genuinely meant to leave “in plenty of time” and somehow you’re rushing out the door anyway. This happens because your brain doesn’t sense time passing the way most people’s do. It’s not a discipline problem it’s a missing internal clock, and you can build an external one.
ON TIME is a 5-day guide + workbook that fixes ADHD time blindness no stricter schedule, no more guilt about being late.
What’s inside:
• Day 1: Why time feels unreal (the now/not now gap)
• Day 2: The Time Anchor Method making invisible time visible
• Day 3: The 2x Rule fixing chronic time underestimation
• Day 4: Transition Buffers the real reason you’re always late
• Day 5: Your personal Time Toolkit one system for every plan Includes a full companion workbook with daily fill-in pages, a 2x Rule planning table, and a printable Toolkit card you can keep on your phone or fridge.
Part of the Nudge Theory Co. collection , small nudges, real change.