The Blueprint (one time fee)
$500
For the girl who'd rather be told what to do than figure it out from the guides.
A 1:1 call with me — your dieting history, your goals, symptoms, and what phase you should actually be in right now.
Your plan, built for you — macros, phase, timeline, to-dos, supplements, built for YOU and only you.
A video of me walking you through it — your plan explained out loud, so you're not decoding anything. Rewatch it whenever.
If you bring labs and I'll read them 🩸 — full physiology workup, supplement protocol, what your markers mean for your body composition. Not required, but you'll get a lot more out of this. Bloodwork must be done through functionhealth.com
WHO THIS IS FOR
✓ You'd rather be told than have to figure it out from the courses/guides
✓ You want macros you can trust and a week-by-week plan — including when to change them and when to leave them alone
✓ You don't know what phase you should be in
✓ You've had bloodwork done (or want bloodwork done) and no one has explained what it means for your goals
WHO THIS ISN'T FOR
✗ You like building your own plan from the guides — you don't need this
✗ You want weekly programming changes, weekly check ins, and daily accountability — that's my Basal Method 1:1