FAT LOSS: MACROS 🤎

Welcome to your fat loss phase.

This course will teach you how to create a strategic calorie deficit, set your macros, track your progress + make adjustments based on actual data instead of constantly guessing whether what you’re doing is working.

The goal isn’t to eat as little as possible or stay in a deficit forever. We want to eat as much as we can while still making progress, keep protein high, continue lifting heavy + protect the muscle you’ve worked hard to build.

You’ll learn how to find your true maintenance, set your fat loss macros, navigate weekends + eating out, troubleshoot stalls, and eventually end your fat loss phase intentionally by reverse dieting back to maintenance.

This is a phase with a beginning AND an end. We’re going to execute it, get the most out of it, and then get you back to eating more. 💪🏼