
You’ve changed your diet.
Bought the supplements.
Saved the workouts.
Read the posts.
Started over more times than you can count.
And somehow you’re still wondering:
“What does my body actually need—and how do I actually make this work in real life?”
Because when you have or suspect lipedema, finding more information usually isn't enough.
The internet has plenty of that.
The harder part is knowing what actually matters, where to start, and how to consistently support your body without making lipedema your entire life.
That’s why I created The UNTAMED Method.
UNTAMED combines whole-body lipedema education + strategy with the coaching, habits, and mindset work to help you actually use what you’re learning.
Because knowing what to do is one thing.
Knowing how to make it work in your real life—and keep going when life gets messy—is another.
Maybe you've done this before.
You buy the guide.
Open it feeling motivated.
See 47 things you could change.
Get overwhelmed.
Tell yourself you'll come back when you have more time.
And six months later it's still sitting somewhere in your inbox. 😅
The UNTAMED Method was intentionally built differently.
Yes, you'll learn the nutrition, movement, lymph + fascia, herbs, nervous system, hormones, gut health, habits, and other pieces that promote lipedema symptom relief.
But you'll also learn how to:
Know where to start.
Build habits that fit your actual life.
Get out of the all-or-nothing cycle.
Keep going without doing everything perfectly.
Make informed decisions instead of blindly following another protocol.
Build enough self-trust to stop starting over.
You don't need to implement everything tomorrow.
You need to understand your options, identify what matters for you, and start building from there.
“I’m loving your program so much. Even though I’ve been on an anti-inflammatory diet for years and even GF and DF—it was not enough. I have seen more changes in my body in the last two months than I have in the last five years with a functional medicine nutritionist and my regular doctors.”
“I’ve never seen a product so thorough, clear, interesting, and with so much depth in the world of lipedema. Most written guides never hold my attention—yours did.”
“I couldn’t put it down after I started reading. I feel hope for the first time in years.”
“It honestly felt like reading pieces of my own story that I hadn’t been able to put into words yet. I appreciate your honesty and the way you make this topic feel less overwhelming and more empowering.”
Individual experiences vary and are not guarantees of specific results.
Foundations + Coaching
This is where we work on the part most plans skip:
actually doing the things you already know matter.
Build consistency without depending on motivation, break all-or-nothing patterns, rebuild self-trust, create sustainable habits, and work on your relationship with food + your body.
Nutrition
Learn how to fuel your body without another restrictive diet.
You'll cover balanced meals + snacks, blood sugar, digestion, eating out, vacations, alcohol, snacking, real-life nutrition, recipes, food guides, and the Lipedema Macro Method when you want more precision.
Movement
Learn ways to incorporate movement for strength, cardiovascular health, lymph + fascia support, energy, and overall health—without using exercise as punishment.
Whole-Body Systems
Understand the bigger picture beyond your legs, including education around:
gut health • liver support • nervous system • hormones • stress + sleep • inflammation
The goal isn't to “fix” everything.
It's to understand how different pieces of whole-body health may fit together so you can make more informed decisions.
Lymph + Fascia
Explore practical at-home strategies for tissue care, movement, circulation, and your everyday lipedema routine.
Because supporting your body shouldn't become your second full-time job.
Herbs + Powerhouse Foods
Learn how to think more critically about supportive herbs, foods, and resources instead of buying everything someone online says you “need.”
You'll get herb profiles, practical uses, recipes, seasonal considerations, powerhouse foods + guidance for choosing options that make sense for you.
Mindset + Momentum
Because sometimes what's standing between knowing and doing isn't another piece of information.
It's the patterns underneath it.
Work through consistency, self-trust, all-or-nothing thinking, momentum, and the beliefs that keep sending you back to Day One.
You don't have to wait until:
life calms down.
you have more motivation.
you're ready to change everything.
you can do it perfectly.
or you've researched lipedema for another six months.
Maybe you were just diagnosed.
Maybe you only suspect lipedema.
Maybe you've already been doing this for years.
Maybe you know exactly what you're supposed to do but struggle to make any of it stick.
You don't have to start from scratch.
And you don't need five different programs to piece together a plan.
I'm a registered nurse, health + nutrition coach, CPT—and I live with lipedema too.
For years, I genuinely thought I was doing everything right.
Green smoothies. Spinach salads. Half-marathons. Nutrition books. Diet plans.
I was trying so freaking hard.
But trying hard and having strong foundations weren't always the same thing.
I eventually had to get honest about my relationship with food, how I was fueling myself, my habits, movement, consistency, and how I was actually living.
Things changed.
My health changed.
My habits changed.
My body changed.
But my legs still didn't look like the rest of my body.
Eventually, lipedema gave me an explanation.
And I realized there were two parts to my story.
I needed foundational health habits.
AND I needed to understand how to support a body with lipedema.
That's why UNTAMED isn't just another lipedema guide.
And it isn't just another habit coaching program.
It's both.
UNTAMED isn't about convincing you that you shouldn't want physical change.
You can want relief.
You can have body-composition goals.
You can want your legs to feel or look different.
And you can stop withholding your life until they do.
You can take responsibility for what you can influence without blaming yourself for having lipedema.
You can build discipline without punishment.
You can support your health without obsessing over it.
You can pursue change without making peace something you earn at the finish line.
Relief without obsession.
Responsibility without blame.
Change without body warfare.
Foundations before fine-tuning.
Peace without giving up.
Go on the vacation.
Wear the shorts.
Take the picture.
Eat dinner with your family.
Build strength.
Support your body.
Live your freaking life.
Lipedema may be part of your story. It doesn't get to be your entire life.
THE UNTAMED METHOD — $97
Get instant access to:
✓ Complete UNTAMED digital guide
✓ Self-paced coaching course
✓ Mindset + Momentum Workbook
✓ Nutrition + recipe resources
✓ Movement + workout guidance
✓ Lipedema Macro Method
✓ Herbs + powerhouse foods
✓ Lymph + fascia support
✓ Whole-body systems education
✓ Shopping + trusted resource recommendations
Instant access • Self-paced • Meets you where you are
One last thing...
I don't want you to finish UNTAMED thinking:
“Okay... now I need another program.”
I want you thinking:
I understand my body.
I know what matters.
I know what I can do next.
I trust myself to keep going.
And maybe most importantly:
I'm not waiting on my legs to start living anymore.
That's UNTAMED. 🕊️


















IMPORTANT — PLEASE READ BEFORE PURCHASING
This is a digital product with instant access. Because your materials are delivered immediately, all sales are final.
The UNTAMED Method is an educational resource and is not intended to diagnose, treat, cure, or replace individualized medical advice. Please consult your healthcare provider before making changes to your nutrition, exercise, or lifestyle.
Results will vary based on individual circumstances.
Your purchase is for personal use only and may not be copied, shared, or redistributed.
If you have any questions or trouble accessing your materials, email wildglowco@outlook.com and I'll be happy to help.