Food to Shred 🔥 or Build 💪🏾 The BTLO Cookbook

The Meals I used to go from 233 to 138
Never eat the same boring meal twice.

I didn't lose 95 lbs eating plain chicken and rice. I ate tacos, burgers, pasta, and pancakes. I just learned how to build them. 🍔

This is every meal I'd tell you to eat, with the calories, protein, carbs, and fat already worked out for you.

No guessing. No boring food. No apps needed.

WHAT'S INSIDE 📘

✅ 56 high protein recipes: 12 breakfasts, 12 lunches, 14 dinners, 10 snacks, 8 desserts

✅ Every meal has 30g of protein or more, made with normal grocery store food

✅ Diet builder with ready made days at 1,800, 2,200, 2,600, and 3,000 calories

✅ 5 meal prep plans, from a Sunday big prep to a no cook week

✅ 5 grocery lists, including a budget list for about 60 to 80 dollars a week

✅ 6 spice blends and 6 low calorie sauces so nothing tastes bland

✅ What to order at 10 fast food spots like Chipotle, Chick fil A, and Starbucks

✅ How long food lasts in the fridge and freezer

✅ The hidden calories that stall most guys, and how to fix them

THIS IS FOR YOU IF 🎯

👊🏽 You're tired of eating the same 3 meals

👊🏽 You never know what to cook to hit your protein

👊🏽 You want to lose fat without feeling like you're on a diet

👊🏽 You cook for a family and want meals everyone will eat

A FEW FAVORITES 🍽️

🔥 Lean Smash Burger and Fries

🔥 Garlic Butter Steak Bites

🔥 Honey Garlic Salmon

🔥 Chocolate Protein Ice Cream

🔥 90 Second Mug Cake

Instant download. Keep it on your phone in the kitchen or print it out. 📲

You just show up. 💪🏾

One price, yours forever.