FULL 8 Week Protocol 🔥 (Glow Up)

I lost 95 lbs with a full time job and a busy life. This is the exact plan I'd hand you if we trained together. 🏋🏽‍♂️

8 weeks. 4 lifts a week. Your food numbers done for you. A gym and a home version of every workout. No crash diets. No 2 hour workouts. No guessing.

WHAT'S INSIDE 📘

✅ Your exact calories and macros, plus a live calculator that does the math for you

✅ 4 workouts with a gym version and a home version (just dumbbells)

✅ A swap bank with 5 options for every exercise, so you never get stuck

✅ 5 full sample days of eating, 6 quick breakfasts, and food lists

✅ What to order at Chipotle, Chick fil A, steakhouses, sushi, and more

✅ Weekend and drinking game plan

✅ 5 morning routines, sleep tips, and a 10 minute stretch for tight hips and backs

✅ Weekly check ins, a plateau playbook, and trackers

✅ Optional 5th day for arms and abs 💪🏽

THIS IS FOR YOU IF 🎯

👊🏽 You're 25 to 45 and the gut won't leave

👊🏽 You've started over every Monday and you're done with that

👊🏽 You want a real plan, not random workouts off your feed

👊🏽 You're busy with work, family, or shifts

THIS IS NOT FOR YOU IF 🚫

❌ You want a magic pill or a 7 day fix

❌ You won't lift at least 3 days a week

THE RESULTS 📈 Most guys lose 1 to 2 lbs a week while keeping their strength. In 8 weeks, that can mean 8 to 16 lbs off, a smaller waist, and clothes that fit again.

MY PROMISE 🤝🏽 Do the first 14 days. If it's not for you, email me and I'll refund you. No hard feelings. Instant download. Read it on your phone, tablet, or print it out. 📲