Online Course: Become Your Own Fasting Coach

Become Your Own Fasting Coach

A Self-Paced Video Course to Master the Art of Personalized Fasting

This isn’t just a fasting class — it’s a complete system to help you understand your body, break through plateaus, and create a sustainable fasting rhythm that works for your lifestyle.

What You’ll Learn:

• The real differences between intermittent, prolonged, and dry fasting — and when to use each

• How to build fasting capacity safely, no matter where you're starting from

• How to unlock the mental, emotional, and spiritual benefits of fasting

• How to become your own coach — and develop a personalized strategy you can trust

What’s Included:

• Pre-recorded video lessons you can watch at your own pace

• Downloadable fasting guides, journal templates, and planning tools

• Reflection prompts to help you track progress and grow with clarity

• A mindset shift that helps you approach fasting from the inside out

🔍 What’s Inside the Course

A structured self-paced journey with short video lessons, reflection prompts, and downloadable tools to help you build your own personalized fasting practice.

Module 1 – Introduction

• Lesson 1: Welcome

• Lesson 2: What to Expect from This Course

• Lesson 3: A Set Formula Does Not Exist

• Lesson 4: Starting a Fasting Journal

Lay the foundation for your fasting journey by shifting your mindset, understanding the course structure, and beginning to track your progress with purpose.

Module 2 – Getting Started

• Lesson 1: Assessing Your Current Fasting Capacity

• Lesson 2: Different Types of Fasts

• Lesson 3: Technique 1: Gradual Progression

• Lesson 4: Technique 2: The Deep Dive

• Lesson 5: Technique 3: Eating Only When Hungry

• Lesson 6: Assessing Your Toxicity Levels

Learn how to safely approach fasting by understanding your capacity and experimenting with different methods and entry points.

Module 3 – The Complete Fasting Cycle

• Lesson 1: Prepping for Fasting

• Lesson 2: Going Into Fasting

• Lesson 3: Coming Out of Fasting

• Lesson 4: The Complete Fasting Cycle

Understand each phase of fasting — preparation, execution, and refeeding — and how to move through them with intention and clarity.

Module 4 – Become Your Own Fasting Coach

• Lesson 1: Setting Up a Strategy

• Lesson 2: Establishing a Weekly Plan

• Lesson 3: Fasting Journal Entries

• Lesson 4: Establishing a New Weekly Plan

• Lesson 5: Learning the Language of Your Body

Develop your own rhythm and strategy, using journaling, reflection, and weekly planning to guide your personal fasting evolution.

Module 5 – Support Your Fasting Journey

• Lesson 1: Exploring Diets That Support Your Fasting Journey

• Lesson 2: Tools That Support and Amplify Fasting

• Lesson 3: Macro Vision: Zooming Out On Your Fasting Journey

Dive into supportive dietary options, tools like sauna and cold exposure, and learn to step back and see the big picture of your transformation.

Module 6 – Next Level Fasting

• Lesson 1: Fasting as a Lifestyle

• Lesson 2: Push the Envelope

• Lesson 3: Taking a Vacation from Fasting

• Final Lesson: Where to Go From Here

Explore fasting as a sustainable lifestyle. Learn when to challenge yourself, when to rest, and how to carry your new skills into the future.

About the Instructor

Hi, I’m Ali — founder of Better Monday Fasting™ and author of For a Better Monday, a book that shares how fasting helped me heal physically, think more clearly, and reconnect spiritually.

Fasting changed my life. What started as a simple health experiment became a complete transformation — not just physically, but mentally and emotionally too.

Over the years, I explored intermittent, prolonged, and dry fasting, developed my own fasting “patterns,” and learned how to adjust my routine to fit my energy, lifestyle, and capacity. I built a practice rooted in awareness, discipline, and listening to my body.

This course distills what I’ve learned into a flexible framework — so you can skip the trial-and-error and become your own fasting coach from day one.