The Cycle-Synced Fast + Journal

$19$29

Stop fasting against your hormones. Start fasting with them.

Most popular fasting advice — the 16:8 schedules, the one-meal-a-day plans — was built and studied on men. Applied to a female body without adjustment, it often backfires: plateaus, worse PMS, disrupted sleep, even missed periods. This isn't a flaw in you. It's a timing problem.

What's Inside

The Cycle-Synced Fast (14 pages) — the complete framework for matching your fasting window to your cycle phase, the hormone science explained simply, a phase-by-phase break-fast nutrition guide, red flags to watch for, and a printable quick-reference cheat sheet
The Cycle-Synced Fasting Journal (15 pages) — a print-and-write companion workbook: open-ended tracking pages, a fasting-day log, weekly intention & reflection spreads, and a red-flags check-in
Instant PDF download, delivered immediately after purchase

This Is For You If

Intermittent fasting has made your PMS worse, disrupted your sleep, or thrown off your cycle
You want a fasting approach built around your hormones, not a generic one-size-fits-all protocol
You want more than information — a way to actually track what's working for your body, cycle after cycle

A Note

This is an educational framework based on current research and clinical guidance — not medical advice, and designed to work alongside your doctor, not instead of one.

The Cycle-Synced Fast + Journal

$19$29

Stop fasting against your hormones. Start fasting with them.

What's Inside

The Cycle-Synced Fast (14 pages) — the complete framework for matching your fasting window to your cycle phase, the hormone science explained simply, a phase-by-phase break-fast nutrition guide, red flags to watch for, and a printable quick-reference cheat sheet
The Cycle-Synced Fasting Journal (15 pages) — a print-and-write companion workbook: open-ended tracking pages, a fasting-day log, weekly intention & reflection spreads, and a red-flags check-in
Instant PDF download, delivered immediately after purchase

This Is For You If

Intermittent fasting has made your PMS worse, disrupted your sleep, or thrown off your cycle
You want a fasting approach built around your hormones, not a generic one-size-fits-all protocol
You want more than information — a way to actually track what's working for your body, cycle after cycle

A Note

This is an educational framework based on current research and clinical guidance — not medical advice, and designed to work alongside your doctor, not instead of one.