Healthy Hair Starts Within
$10
Healthy hair is more than what we apply on the outside.
Created by Noelia, founder of BG Hair Studio and a hairstylist with fourteen years of experience, Healthy Hair Starts Within combines her personal journey with approachable education about hair shedding, nutrition, digestion, hormones, the menstrual cycle and everyday wellness habits.
Inside this 37-page digital guide, you’ll explore:
• The hair growth cycle
• Common hair-loss myths
• Protein, iron, zinc, vitamin D and other important nutrients
• Gut health and nutrient absorption
• Hormones and your menstrual cycle
• Flexible nourishment ideas for each cycle phase
• Nine simple gluten-free recipes
• Books and trusted educational resources
• The connection between internal and external hair care
This guide is designed to help you become more curious about your hair and better prepared to seek appropriate professional guidance when needed.
Educational information only. This guide is not medical or nutritional advice, and individual needs and results vary.