Blood Sugar Reset-8 Week Private Coaching

Blood Sugar Reset — 8-Week Private Coaching with Ashley

You got the prediabetes diagnosis. Your doctor said "watch what you eat" and sent you on your way.

So you've been cutting carbs, walking after dinner, Googling everything at 11pm — and your A1c still isn't moving.

Here's what most women don't realize: prediabetes in your 40s and 50s isn't just about food. Perimenopause and menopause directly affect how your body handles blood sugar — and the generic advice you've been given wasn't designed for your hormones, your history, or your real life.

Blood Sugar Reset is 8 weeks of private, personalized coaching built around your numbers, your hormones, and your actual life — with a registered dietitian and certified diabetes care specialist who has spent 14 years doing exactly this.

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"Ashley helped get my A1c from 6.1 to 5.6 in just 4 months — and I lost 7 pounds. She's positive, easy to work with, and such a thoughtful dietitian. I was hesitant to work with a dietitian again after a bad experience, but she is honestly amazing."

— Kim

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What's included:

→ 4 private 45-minute Zoom coaching calls (biweekly)

→ Email support between sessions — responses within 48 hours, Monday–Friday

→ Your Personal Blood Sugar Blueprint — a fully customized document built from your labs, your history, and your goals after Session 1

→ All 4 of my signature guides included

What we work through over 8 weeks:

Week 1 — Your labs, your numbers, your personal blueprint

Weeks 2–3 — Building a nutrition foundation that actually fits your body and hormones

Weeks 4–5 — Identifying your personal trigger foods and blood sugar patterns

Week 6 — The hormone, sleep, and stress connection most doctors never mention

Week 7 — Blood sugar in real life (restaurants, travel, wine — yes, wine 🙃)

Week 8 — Your long-term plan for keeping your A1c down for good

This is for you if:

✔ You're a woman over 45 with an A1c between 5.7–6.4

✔ You want a real, personalized strategy — not another handout

✔ You suspect hormones are part of the picture

✔ You're ready to actually reverse your prediabetes, not just manage it

Investment: $997

I take 4 private clients per month. This is genuinely personalized — not a course, not a group, not a template. If you're ready to stop guessing and start with a plan built specifically for you, apply below.

Your A1c isn't going to fix itself — but with the right support, you absolutely can. 💛