Personalized Programming tailored for YOU

It’s YOUR Body. Let’s DESIGN it!

Personal training should be personal.

Your workouts will be designed around your body, your fitness level, your goals, and your life — whether you want to get stronger, leaner, more defined, improve your fitness, or simply feel better in your body.

In your message to me, please answer the following questions:

1. Fitness level 1-10 (1 being brand new, 10 being full-on beast)

2. Fitness tolerance 1-10 (1 being "I'd rather be on the couch, 10 being "Leave me in a puddle of sweat in fetal position)

3. What do you want to get out of your 45- minute session?

4. Any health, physical restrictions?

This isn’t about squeezing you into someone else’s program.

It’s YOUR body. Let’s design a program that works for YOU.