EmpowerHer Core + Pelvic Floor Rehab
$197
Do you have to cross your legs to sneeze?
Feel like you just cant tone your stomach area after kids?
Have a C-section shelf?
Have pain when jumping?
You are in the right place! These things are common but not normal and can be fixed!
Hi! I'm Bonnie! I am a Mom to four little ones under six + pregnant with baby #5! I've been in the fitness industry for over 10 years helping other women get results. In those ten years, I've always been focused on just exercise and nutrition. Then when I became a Mom things changed. I felt like I wasn't getting the same results I had gotten before. I resigned myself to the fact that I couldn't tighten my stomach anymore and I would always pee when I did jumping jacks!
Until I met, Dr. Andrea Higgins PT, DPT an incredible physical therapist who specialized in pelvic floor therapy. I had no idea what an important part of physical results it was.
In just ONE SESSION she blew my mind! I learned how to re-engage my abs, what was "normal" and what wasn't and how to protect myself. This knowledge and information should be available to everyone. Unfortunately this kind of support is often out of budget and typically not covered by insurance!
This 6 week long rehab program is less than the cost of just one session with Dr. Higgins! It will give you what you would typically get in 6-8 sessions.
We set out to provide a comprehensive guide that can be used in conjunction with ANY current or desired fitness routine to help continue staying active and avoid those common issues that can be symptomatic or keeping you from the results you desire.
This six week self paced course will include:
A Full tutorial on how to 'self-assess' at home your diastasis recti.
6 weeks worth of exercises specifically designed to close the gap naturally.
Step by step body mechanics guide to everyday tasks that may be worsening the disfunction.
Breath & pressure management education and tutorial.
A private group for support and questions.
Included with the course, you will get:
6 weeks worth of Pelvic Floor therapy from Dr. Andrea Higgins PT, DPT!
In a traditional setting this appointment would not be covered by insurance. (Value: $1320)
Step by Step guide to exactly how to identify & access abdominal separation in pregnancy and coachable breathing exercises for pressure management to avoid mom pooch!
This would require 1-1 PT session! (Value: $220)
Mindset guides, symptom management skills and everyday body mechanics coaching!
Dr. Andrea takes you through everyday activites that may be contributing to your pelvic floor disfunction. Masterclass would be needed for this (Value: $250)
TOTAL VALUE: $1,790
TODAY ONLY: $197!