6 Week 1:1 Coaching Experience

A 6-week 1:1 coaching container for the woman who keeps every promise except the ones she made to herself.

You’re the reliable one.

You show up for the deadline, the school pickup, the friend in crisis, the family group chat, the job that never quite says thank you. People call you strong, capable, the one who has it together.

And somewhere along the way, you stopped showing up for you.

The walk you said you’d take. The business idea in your notes app. The money goal, the boundary, the rest, the “one day when things calm down.” You keep breaking those promises quietly, and you tell yourself it’s fine because everyone else is taken care of.

But it isn’t fine. You’re tired in a way sleep doesn’t fix.

Here’s what nobody tells high-functioning women

You can perform a life beautifully and still feel like a stranger in it.

That ache isn’t ingratitude. It’s grief. Grief for the years you spent being good at everything except choosing yourself. And right underneath that grief is something else: a hunger to finally do it. To stop waiting until you feel ready, until the kids are older, until the money is right, until you’ve earned it.

You don’t need more motivation. You’ve tried the vacations, the planners, doing less, even therapy. What you need is to rebuild trust with yourself, one kept promise at a time.

That’s what we do together.

A done-with-you, 6-week 1:1 container where we move you from self-abandonment to self-commitment. Not through hustle or a 40-step morning routine, but through small promises you actually keep, and the evidence that you’re someone you can count on.

We work across the places your promises have been slipping: your life, your career or next pivot, your finances, and your relationships.

What’s included

Six weekly 60-minute 1:1 sessions
Private, focused time with me each week. We look at what’s really driving the people-pleasing, perfectionism, and performing, and we decide what you’re choosing for yourself next.

Private voice-note support between sessions
Real life doesn’t wait for our next call. When you’re about to say yes when you mean no, or you’re spiraling after a hard day, you can send me a voice note and get real-time support.

The Self-Trust Tracker
A simple framework built around kept promises, not productivity metrics. No streaks to break, no guilt. Just a clear record of you choosing yourself, so you can see your self-trust growing week by week.

This is for you if…

• You’re high-achieving on the outside and running on empty on the inside

• You’re in a season of pivoting, reinventing, or quietly wondering “is this it?”

• You wear too many hats and yours is always the last one you care for

• You’re tired of waiting to feel ready before you choose yourself

• You want a real person in your corner, not another course you won’t finish

This isn’t for you if…

• You’re looking for a quick productivity hack

• You’re not willing to try small things between sessions

• You’re in crisis or need clinical mental health treatment (I’m happy to point you toward the right support)

Hi, I’m Brionna

I’m a licensed therapist with over 20 years of experience helping high-functioning women untangle anxiety, burnout, perfectionism, and the identity shifts that come with big life transitions.

I also know this story from the inside. I’ve reinvented myself more than once, and I’ve had to learn that choosing myself isn’t selfish. It’s the foundation everything else stands on. I built this container for the woman I used to be, and for you.

Your investment

$2,997 for 6 weeks of 1:1 support

⚡ Fast-Action Bonus

(Book by November 9th 2026 and I’ll add a 30-minute kickoff session at no extra cost. Instead of waiting a week to begin, you start with momentum: a clear picture of where you’ve been abandoning yourself and the first promises you’re going to keep.)

Questions

Is this therapy?
No. While I’m a licensed therapist, The Kept Promise is coaching. It’s forward-focused and action-based, and it doesn’t replace mental health treatment.

What if I’m too busy for this right now?
That’s exactly why it’s built around small, kept promises instead of big overhauls. If “too busy” has been your reason for years, that’s worth paying attention to.

How does the voice-note support work?
You’ll have a private channel to message me between sessions. I’ll respond within [X business days / during set hours].

What happens after I book?
You’ll get a welcome email with a short intake form and a link to schedule your first session (or your bonus kickoff, if you booked in the first five days).

You’ve proven you can keep your word to everyone else.

Now let’s keep it to you.