BUILDING RESILIENCE | JENNA MAAG, DPT
Helping people build healthier lifestyles through PT, nutrition and strength
BOOK AN APPOINTMENT
In-person and virtual visits are both available depending on your location and preference!
FALL HEALTH & FITNESS CHALLENGE (6 WEEKS)
Focusing on consistency with healthier lifestyle habits. Starts 9/14
APPLY FOR NUTRITIONAL COACHING
3/6/12 month programming options available in addition to one-time in person or virtual consults
NUTRITION E-GUIDES
BUILDING HEALTHIER HABITS E-GUIDE
Step by step guide on how to implement healthier & sustainable habits into your current lifestyle
MASTERING MEAL PREP E-GUIDE
Tips & tricks to simplify meal prep / batch cooking plus 20 EASY recipes
SIMPLIFLY MACROS & CALORIE TRACKING E-GUIDE
Learn 3 different ways to track your nutritional intake plus useful ways to simplify tracking
NUTRITION FOR ATHLETES E-GUIDE
Fuel your athlete appropriately to support overall health, wellness, performance, & recovery
POSTPARTUM NUTRITION E-GUIDE
Learn how to fuel your body appropriately while navigating postpartum recovery
TRAINING PROGRAMS - VIA TRAINERIZE APP
5X/WEEK STRENGTH + CARDIO & HIIT
Already committed & ready for that extra push? We've got you!
RESTORE YOUR CORE (+ PELVIC FLOOR)
20 minute workouts 3x/week focusing on core, pelvic floor, lower back, & hip strength / coordination
STRENGTHENING FOR THE OVERHEAD ATHLETE
3x/week x 8week program to improve strength, mobility, + stabilization of the shoulder, core, & back
