NUTRITION FOR ATHLETES E-GUIDE

Nutrition can either positively or negatively affect how an athlete feels and performs.

This E-guide will teach you the basic foundations of nutrition, including sample food lists for protein, carbohydrate, and fat sources. You will learn how to eyeball portion sizes and determine when it is most beneficial to consume certain foods around athletic performance.

Other topics include how to read food labels, the importance of adequate sleep, hydration, having a healthy relationship with food, and supplements.