Fill Your Cup
$555
Fill Your Cup
Six weeks of putting yourself back on your own priority list.
When was the last time you made yourself a priority without feeling guilty about it?
Maybe you’ve gotten so used to taking care of everyone else that your own needs keep getting pushed aside.
You struggle to say no. You second-guess your decisions. You keep falling into the same patterns, even when you know they’re not making you happy.
And somewhere along the way, taking care of yourself became just another thing on your to-do list.
It’s time to change that.
Meet Fill Your Cup
A six-week, private hypnotherapy experience focused on helping you feel more confident, set healthier boundaries, break unhelpful patterns, and make more room for yourself.
Each week follows a specific theme, but your sessions are adapted to your individual experiences, needs, and goals.
You’ll have a clear path to follow, with personalized support along the way.
What we’ll work on
Building confidence and self-trust
Feel more comfortable making decisions, speaking up for yourself, and trusting your own judgment.
Letting go of limiting beliefs
Explore the beliefs and patterns that keep you holding back or repeating the same cycles.
Setting healthier boundaries
Learn to express your needs, say no when you need to, and let go of the guilt that often comes with putting yourself first.
Finding your joy again
Reconnect with the things that make you happy and create more space for them in your everyday life.
Building a better relationship with yourself
Practice self-love, appreciation, and feeling more comfortable in your own skin.
Creating self-care that fits your life
Develop realistic habits and routines that support your well-being without adding more pressure.
What’s included
6 Private Hypnotherapy Sessions
One session per week, following a guided progression with personalized hypnosis and exercises based on your needs.
3 Guided Self-Hypnosis Audios
Three recordings designed to support the different stages of your six-week experience. Use them between sessions to reinforce what you’re working on, and keep them as tools you can return to after the program ends.
Personalized Weekly Integration Practices
Simple exercises, reflections, and action steps selected for you to help you put what you’re learning into practice between sessions.
Weekly Between-Session Support
A dedicated opportunity each week to check in, ask questions, and receive additional guidance as you move through the program.
This experience is for you if…
You’re always showing up for everyone else but rarely make time for yourself.
You struggle with guilt when setting boundaries or prioritizing your needs.
You’re tired of repeating the same patterns and feeling stuck.
You want to feel more confident, trust yourself, and stop second-guessing everything.
You want to make more room for joy, self-care, and the things that matter to you.
You’re ready to invest time and energy into yourself.
Your investment
$555 | 6 Weeks | Private 1:1 Experience
You deserve to feel good in your own skin, make choices that feel right for you, and create a life that has room for your happiness, too.
It’s time to fill your own cup.