Explore The Exhale
$111
For the thing that’s been taking up a little too much space lately.
Maybe there’s something you can’t stop thinking about. A situation you feel stuck in. A feeling you’d like to shift. Or maybe you just know there’s something you want to explore with a little more intention and support.
The Exhale session is a personalized hypnotherapy experience centered around you and what you’d like to work on.
We’ll slow things down, talk about what’s been coming up, and use hypnosis to explore and work with it in a way that’s tailored to you.
This isn’t about trying to fix everything in one session. It’s about creating dedicated space to work with what feels more important right now and see what can begin to shift.
The Exhale might be for you if…
Something specific has been weighing on you
You’ve been caught in an overthinking loop around a particular sitation
You want to explore confidence, grounding, or reconnecting with yourself
Something has been feeling “off” and you’d like space to work with it
What your Exhale includes 🌿
A personalized hypnotherapy session. Built around what you bring into the room and what you’d like to work with.
Grounding + aromatherapy. We’ll ease into the experience with grounding and intentional aromatherapy to help create a calming, sensory environment.
Your Exhale Kit. A little something to carry the experience beyond our session, thoughtfully put together for you.
Time to integrate. We’ll leave space after hypnosis to come back, reflect, and gently close out the experience.
You don’t need to know exactly what to say or have everything figured out before you arrive. We’ll start wherever you are.
Looking for something lighter? If you mostly need a quick reset around one intention, The Hypnosis Bar might be more your speed.