One-on-One Online Coaching with CJ

If you’re tired of guessing in the gym, this is where that stops. You get a plan built for your body, your schedule, and your goals, and a coach who’s in it with you every week. No cookie-cutter templates and no shortcuts, just consistent work done the right way.

I coach the whole man. Discipline, patience, and showing up when it’s hard are part of how we honor what God gave us, and that’s how we train. It’s $150 a month, billed monthly, and you can cancel anytime. If you’re ready to put in the work, I’m ready to coach you.

What’s included:

• A custom training program written for your goals, experience level, and available equipment

• Nutrition guidance that fits your life, focused on habits you can actually keep

• A weekly check-in with me to review progress, adjust your plan, and keep you accountable

• Direct access to me for questions between check-ins

• Program updates as you progress, so your training keeps moving forward