The Roadmap to 225: Free Bench Press Guide

Want to bench 225? This is your roadmap.

What's up, fam! Two plates is the first big milestone in the gym, and I built this free guide to get you there faster. Today I bench 500, but I started on a Walmart bench in seventh grade. This is everything I wish I knew back then.

Inside the guide:
- A simple 3-day bench program
- How to add weight every week without stalling
- A technique checklist for a stronger, safer bench
- Realistic timelines based on where you're starting
- How to test your max the right way
- A 15-week progress tracker

Stay consistent, follow the plan, and tag me @CJ2SWOLE when you hit 225.