The Roadmap to 315: Bench Program + Calculator
$24.99
Stuck between 225 and 315? This is the plan that gets you there.
The Roadmap to 315 is a complete bench program with a built-in calculator. Type in your max and every weight for every session is worked out for you. No math, no guessing, no random workouts.
What you get:
Five-week 5/3/1 bench blocks: three building weeks, a deload and a peak week
Your exact weights, calculated from your max
Peak week options: test a new max or run the block again 5lbs heavier
Technique upgrades for heavy weight
An accessory plan, plus guidance on food and recovery
A test-day plan with your warm-ups and attempts
Fixes for when you stall
A block log to track every block
Who it’s for: lifters benching around 225 who are ready to train smart and stay consistent.
This is the same block structure I personally used chasing a 500lb bench. It won’t happen overnight, but if you put in the work week after week, the weight goes up.
Works on phone or computer. After purchase, open the file in your web browser and bookmark it.