4 WEEK FULL BODY GUIDE *DB ONLY*
$35
This 4 Week FULL BODY guide will give you a structured workout program to follow at home or at the gym!
It has 3 full body workouts per week:
Workout descriptions included as well as form cues to guide you through the movement.
**PLEASE NOTE: photos of movements are not in this FULL BODY GUIDE. If you are confused on any movements, you can download my app (for a monthly or yearly subscription) which has videos of all of these exercises OR you can search up the movements on youtube.
This guide is for you if you’re looking to:
Build Lean Muscle
Lose Body Fat
Create a fitness routine