The Cherry Picker's Awakening: A Meditation Series
A$28.98
*Please note: prices are displayed in AUD (roughly $25 USD)
Welcome to the Cherry Picker’s Awakening - a meditation series designed for the modern mind.
These meditations are for those that:
Want to meditate but don't think they can
Have meditated but didn't stick with it
Are curious and excited to explore the dimensions of consciousness
Want to live more embodied, fulfilling and conscious lives
Want to cultivate the ability to "begin again" at any moment
Want to understand the nature of non-duality
Want to cultivate stronger, more focused attention
What's inside:
Theory
Establishing Your Practice
The Meditation Formula
Posture Guide
Guide to Intentions
Guide to Meditation Objects
Guide to the Breath
Meditation Challenges (and solutions)
Guided Meditations
Introduction to Meditation (04:25 mins)
Counting to Awakening (08:42 mins)
Meditation Posture (04:00 mins)
Breath Awareness (05:12 mins)
The Body Observed (09:47 mins)
Strong Concentration (06:29 mins)
It Just Is (02:20 mins)
Ever-Changing (02:12 mins)
Effortless Awareness (02:43 mins)
Already Whole (03:00 mins)
Not Feeling It (05:41 mins)
Ineffable Nature (05:51 mins)
Freshness (02:28 mins)
Celebrate Awakening (14:00 mins)
The Vibes Are Off (12:42 mins)
Mechanics of Mind (05:04 mins)
Update Your Self-Talk (08:39 mins)
Solo Journey
Master Your Attention - A Solo Meditation Guide
These meditations, when practiced with diligence and devotion, will enable you to build a practice that enhances every domain of life.
We are here to understand the mechanics of the mind, not just its contents.
To bridge an experiential gap between observer, observing and observed.
To allow consciousness to make direct contact with reality.
From one cherry picker to another, happy meditating.