Info Semi-Private Training - 4 sessions/month
$1
Are you an active person who knows strength training is important, but hasn't found a sustainable way to make it part of your routine?
Do you want to feel stronger, have more energy, and feel confident that you're doing the right things to support your body (safely!) as you age?
Have you considered personal training, but would prefer a more affordable option that still provides an individualized plan, accountability, and support?
If so, semi-private training was designed for you!
Who this was made for:
This is designed for the human who already walks regularly, practices yoga, takes Pilates classes, or makes movement a consistent part of their lives. You care about your health and want to feel your best, but often feel unsure where to start with strength training, how much you should be doing, or how to stay consistent.
Semi-private training combines expert coaching, personalized training, nutrition guidance, accountability, and community in a small-group setting (up to 6) so you can stop guessing and start building strength with confidence.
This Program Is For You If You Want To:
✔ Feel stronger and more confident in your body
✔ Improve bone density and support healthy aging
✔ Build healthy nutrition habits and stay consistent with strength training
✔ Have more energy for work, family, travel, and the activities you enjoy
✔ Learn how to strength train safely and effectively without feeling intimidated by the gym
✔ Train alongside supportive women who share similar goals
What Makes This Different?
You'll train in a small group of 2-6 students, allowing for individualized coaching while benefiting from the accountability and community that comes from training together.
Every woman comes in with different goals, experience levels, and training histories. Some may be focused on balance and building bone density. Others may be ready to challenge themselves with heavier weights. Your exercises, coaching, and progressions will be tailored to meet you where you are.
You'll walk into each session knowing exactly what to do, why you're doing it, and how it supports your long-term goals.
What's Included
✅ Functional Movement Assessment + Goal Setting Session ($150 value)
We'll start by assessing how your body moves, discussing your goals, and creating a plan that supports both where you are today and where you'd like to be 12 weeks from now.
✅ 12 Semi-Private Strength Sessions ($720 value)
Train 2x per week in small groups in a private gym and receive hands-on coaching every session. Sessions are held at The WeightRm in Torrance, CA on Sundays 12pm //12:30pm and Wednesdays 6pm // 6:30pm.
✅ 12-Week Individualized Strength Training Plan ($150 value)
Build strength, muscle, balance, and confidence through a customized plan designed specifically for your goals & fitness level so you can feel strong and capable for years to come.
✅ Coaching, Accountability & Support for 12 Weeks ($500 value)
Have a coach in your corner to answer questions, update your plan, provide guidance, and help you stay on track with weekly check-ins.
✅ Nutrition Guidance ($150 value)
Learn the fundamentals of meal prep, macro tracking, and daily supplements so you can fuel your body with the right things to support muscle growth, bone density, and overall energy. (No Instagram buzz or fads)
✅ Access to my Digital Library for 12 Weeks ($300 value)
Train from anywhere with full length strength, yoga, pilates, restorative, meditation, and breathwork classes all coached by Carla.
✅ Community + Community Group Chat
Surround yourself with others who are committed to showing up for themselves and supporting one another along the way.
Training Term:
October 11, 2026 - December 30, 2026
Training Schedule:
Sundays 12pm // 12:30pm
Wednesdays 6pm // 6:30pm
Fridays 12:30pm
Location: The Weight Rm in Torrance, CA
The Transformation
Once you start consistent strength training, many women notice:
✨ Increased strength, confidence, libido
✨ More energy throughout the day
✨ Better balance and stability in their yoga practice and daily life
✨ Greater confidence using weights and gym equipment
✨ Improved consistency with strength training
✨ A stronger connection to their body and what it's capable of
Most importantly, you'll leave with the knowledge, confidence, and habits needed to continue building strength long after the program ends.
Meet Your Coach
Hi, I'm Carla 👋
I’ve spent over a decade building a consistent strength training practice alongside my yoga practice. I’m a 500-hour certified yoga teacher with additional certifications in kinesiology, program design, Pilates, and strength training. Over the past two years, I’ve worked extensively with private clients and group classes, supporting hundreds of students—especially women 35+—in building strength, improving bone health, moving with less pain, and feeling more confident in their bodies.
What makes my coaching different isn't just the program—it's the partnership.
As we work together, I'll continually adjust your training and nutrition based on how you move, recover, your energy levels, injuries, schedule, and goals. My background in yoga shapes how I coach, blending progressive strength training with mindfulness, proper movement mechanics, and recovery so you can build habits that last.
I believe the best coaching helps you understand why you're training the way you are. My goal is to help you move with confidence, challenge yourself safely, and leave with the knowledge and habits to stay strong for years to come.
FAQ
How is this different than a group fitness class?
Unlike traditional group fitness classes where everyone follows the same workout, each client follows a personalized strength program based on her goals, movement assessment, experience, and fitness level.
You'll train alongside 2–6 students, receive hands-on coaching, exercise modifications, and progressions tailored to your goals while still benefiting from the accountability and community of training alongside others.
I'm completely new to strength training. Is this for me?
Yes! This style of training was designed specifically for women who want guidance and structure.
We'll begin with a Functional Movement Assessment so I understand how your body moves before creating your program. From there, I'll teach you proper technique, help you build confidence, and progress at a pace that feels challenging but manageable. No gym experience required.
What if I'm stronger (or less experienced) than the other women?
That's one of the biggest advantages of semi-private training. Everyone trains together, but not everyone does the exact same workout.
Your weights, exercises, reps, and progressions are individualized, so whether you're just starting or you've been lifting for years, you'll be appropriately challenged every session.
How often do we train?
We'll meet once per week for 12 weeks. Each session builds on the previous one, helping you progressively increase strength while allowing enough recovery between workouts.
You'll also receive recommendations for what to do outside of our sessions based on your goals, whether that's walking, yoga, Pilates, mobility work, or additional strength training.
What happens if I miss a session?
Life happens! If you know you'll miss a session, let me know as early as possible. I'll do my best to offer a make-up session if space is available.
If a make-up isn't possible, your workout will still be available inside your coaching app so you can complete it independently and stay on track.
Is nutrition included?
Yes. Your program includes nutrition guidance based on your goals, along with recommendations for protein, calories, hydration, supplements, and healthy habits that support strength, recovery, and long-term health.
Can I continue doing yoga or Pilates?
Absolutely—and I encourage it. Strength training is the foundation of this program, but yoga, Pilates, walking, hiking, and other activities you enjoy can all be part of your routine.
Together, we'll build a balanced weekly plan that supports strength, mobility, recovery, and longevity.
What if I have old injuries or joint pain?
Many of my clients come in with previous injuries, arthritis, osteoporosis, or general aches and pains.
Your Functional Movement Assessment helps me understand how your body moves so I can modify exercises, adjust your program, and coach proper movement mechanics that help you build strength safely and confidently.
What happens after the 12 weeks?
By the end of the program, you'll have a stronger foundation, improved confidence in the gym, and a personalized plan that has evolved with your progress.
Many clients choose to continue training to keep building strength, while others transition into more independent training using the habits and knowledge they've developed.
Ready to Train With Intention?
If you're ready to:
✨ Stop guessing and follow a individualized plan
✨ Build strength safely and confidently
✨ Improve your mobility and movement quality
✨ Create healthier nutrition habits that support midlife and beyond
✨ Feel supported every step of the way
✨ Redefine what's possible for your body
✨ Be a part of a community of strong, active women
Then this 12-Week Semi-Private Package is for you.
**Coaching begins one week after your Functional Movement Screen. All coaching sessions must be used within 14 weeks of the first coaching session to account for travel, sick days, etc.
Payment plan available through this link HERE.